96% would make again
Sweet Potato Black Bean Hash
featured in Protein Packed Bean Recipes
June 10, 2019
Ingredients
for 4 servings
- 4 tablespoons olive oil
- 3 cups sweet potato (600 g), diced, about 2 large potatoes
- ½ yellow onion, diced
- 1 red bell pepper, sliced
- salt, to taste
- pepper, to taste
- ½ tablespoon paprika
- 1 teaspoon cumin
- 2 cups spinach (80 g)
- 15 oz black beans (425 g), 1 can
Nutrition Info
- Calories 408
- Fat 14g
- Carbs 60g
- Fiber 11g
- Sugar 16g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
- Add spinach and cook for an additional five minutes.
- Lastly, add the black beans and stir until all ingredients are well-blended.
- Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
- Enjoy!
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