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MealDinnerWeeknightHigh-FiberPan FryOne-Pot or PanMeal PrepStove TopBrunchBreakfastUnder 30 MinutesEasyVegetarianVeganHealthyGluten-FreeDairy-FreeComfort FoodNorth American

Sweet Potato Black Bean Hash

featured in Protein Packed Bean Recipes

Savor the delightful combination of sweet potatoes and black beans in this hearty hash recipe. Perfect for breakfast or brunch, this dish is sure to satisfy your taste buds and keep you energized throughout the day.

May 04, 2023
96% would make again

Under 30 minutes

Sweet Potato Black Bean Hash

Under 30 minutes

Ingredients

for 4 servings

  • 4 tablespoons olive oil
  • 3 cups sweet potato (600 g), diced, about 2 large potatoes
  • ½ yellow onion, diced
  • 1 red bell pepper, sliced
  • salt, to taste
  • pepper, to taste
  • ½ tablespoon paprika
  • 1 teaspoon cumin
  • 2 cups spinach (80 g)
  • 15 oz black beans (425 g), 1 can

Nutrition Info

  • Calories 411
  • Fat 14g
  • Carbs 61g
  • Fiber 11g
  • Sugar 16g
  • Protein 9g

Estimated values based on one serving size.

Preparation

  1. Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
  2. Add spinach and cook for an additional five minutes.
  3. Lastly, add the black beans and stir until all ingredients are well-blended.
  4. Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
  5. Enjoy!
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Sweet Potato Black Bean Hash