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96% would make again

Sweet Potato Black Bean Hash

Under 30 minutes

Under 30 minutes


for 4 servings

  • 4 tablespoons olive oil
  • 3 cups sweet potato (600 g), diced, about 2 large potatoes
  • ½ yellow onion, diced
  • 1 red bell pepper, sliced
  • salt, to taste
  • pepper, to taste
  • ½ tablespoon paprika
  • 1 teaspoon cumin
  • 2 cups spinach (80 g)
  • 15 oz black beans (425 g), 1 can

Nutrition Info

    Calories 353
    Fat 14g
    Carbs 50g
    Fiber 12g
    Sugar 11g
    Protein 9g

Estimated values based on one serving size.


  1. Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
  2. Add spinach and cook for an additional five minutes.
  3. Lastly, add the black beans and stir until all ingredients are well-blended.
  4. Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
  5. Enjoy!

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