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Under 30 min

Under 30 min

Ingredients

for 2 servings

  • 2 eggs
  • salt, to taste
  • pepper, to taste
    Calories 90
    Fat 5g
    Carbs 0g
    Fiber 0g
    Sugar 0g
    Protein 7g

Estimated values based on one serving size.

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Preparation

  1. Preheat the oven to 450°F (230°C).
  2. Separate the egg yolks from the egg whites. Save the yolks for later.
  3. Using an electric hand whisk, whisk on a high speed until soft peaks form.
  4. Fold in salt and pepper.
  5. Spoon the egg whites onto a baking tray and make a well in the middle, for the yolks to go in later. Bake for 8-10 minutes.
  6. Drop the yolks into the whites and bake for a further 3 minutes.
  7. Serve on toast or with sides of your choice.
  8. Enjoy!
 

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