Ingredients
for 2 servings
- 2 eggs
- salt, to taste
- pepper, to taste
Nutrition Info
- Calories 90
- Fat 5g
- Carbs 0g
- Fiber 0g
- Sugar 0g
- Protein 7g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 450°F (230°C).
- Separate the egg yolks from the egg whites. Save the yolks for later.
- Using an electric hand whisk, whisk on a high speed until soft peaks form.
- Fold in salt and pepper.
- Spoon the egg whites onto a baking tray and make a well in the middle, for the yolks to go in later. Bake for 8-10 minutes.
- Drop the yolks into the whites and bake for a further 3 minutes.
- Serve on toast or with sides of your choice.
- Enjoy!
Ingredients
for 2 servings
- 2 eggs
- salt, to taste
- pepper, to taste
Nutrition Info
- Calories 90
- Fat 5g
- Carbs 0g
- Fiber 0g
- Sugar 0g
- Protein 7g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 450°F (230°C).
- Separate the egg yolks from the egg whites. Save the yolks for later.
- Using an electric hand whisk, whisk on a high speed until soft peaks form.
- Fold in salt and pepper.
- Spoon the egg whites onto a baking tray and make a well in the middle, for the yolks to go in later. Bake for 8-10 minutes.
- Drop the yolks into the whites and bake for a further 3 minutes.
- Serve on toast or with sides of your choice.
- Enjoy!
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