Healthier Frozen Breakfast Burritos
by Tiffany Lo • featured in Kid-Friendly Breakfast Meal Prep
Ingredients
for 6 servings
- 4 slices turkey bacon
- 1 sweet potato, peeled and diced
- 1 red bell pepper, diced
-
6 cups fresh spinach, sauteed (240 g) - 6 eggs, beaten
- olive oil, or oil of choice
- salt, to taste
- pepper, to taste
- shredded cheese, of choice, to taste
- whole wheat tortillas
Nutrition Info
Shop ingredients with-
Calories
135
-
Fat
10g
-
Carbs
0g
-
Fiber
0g
-
Sugar
0g
-
Protein
8g
Estimated values based on one serving size.
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Preparation
- In a large skillet over medium heat, cook turkey bacon according to package instructions. Remove and set to the side.
- Using the same skillet, add diced sweet potatoes and season with salt and pepper. Cook until soft. Remove from pan and set aside.
- Add diced red bell peppers and cook until softened. Remove from pan and set aside.
- Cook spinach, then set aside.
- Reduce heat to medium-low and pour in beaten eggs. Remove from pan once cooked.
- To assemble the burritos, place down parchment paper, then put the tortilla on top. Add scrambled eggs, sweet potatoes, spinach, bell pepper, turkey bacon, and cheese.
- Fold the left and right side of the burrito in, then fold the bottom up and roll tightly.
- Roll burrito into parchment paper.
- Serve now or place into a bag or reusable container.
- Transfer to the freezer. Freeze for up to 1 month.
- To reheat, remove burrito from parchment paper and wrap in a damp paper towel.
- Microwave for 3 minutes or until warm.
- Rest for one minute.
- Enjoy!
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Tips
-
auska42
I liked this recipe as a basic to build on. I made mine healthier/easier by skipping meat using fresh spinach and cooked it throughly to get most of the moisture out. I also roast the sweet potatoes with onions in the oven at 425 for about 30 mins w/ cooking spray/parchment paper instead of frying. Hate to fry potatoes. I also used half eggs/half egg whites
2018-10-15T21:18:40Z Helpful (14) -
Rebekah Roorda
I usually make some sort of breakfast burritos every Sunday to freeze for the week, and this is a great one to use! The spinach made it too wet after you freeze and then microwave it, so I’d probably leave it out and add fresh greens after microwaving.
2018-07-30T02:05:42Z Helpful (9) -
kbwalker
YUM..followed instructions but kept ingredients separate in container instead of making them all at one time.
2018-09-19T18:09:56Z Helpful (7) -
Han Chau Otaku
A nice base, the recipe leaves a lot of room for customisation. I replaced the turkey bacon with ham, because I cannot find turkey bacon. Please use tortillas, not the wraps. The wraps aren’t flexible enough to stay in a one piece, I learned in a hard way. Other than that, definitely will use this recipe again. Perfect if you are a student.
2018-12-17T10:50:42Z Helpful (6)
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