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MealDinnerWeeknightHigh-FiberLow-SugarOne-Pot or PanMeal PrepDate NightBakingKid-FriendlyValentine's DayUnder 30 MinutesEasyVegetarianHealthyBritish

Healthy Veggies and Couscous

featured in Five Make-Ahead Work Lunches That Don't Need Reheating

This recipe for healthy veggies and couscous is an easy way to get a nutritious and flavorful meal on the table. The dish features tender, fluffy couscous mixed with a colorful array of vegetables, including broccoli, bell pepper, and potatoes. The vegetables are lightly seasoned with herbs and spices, and the dish is finished with a sprinkle of parmesan.

Ellie Holland
Tasty Team
May 04, 2023
97% would make again

Under 30 minutes

Healthy Veggies and Couscous

Under 30 minutes

Ingredients

for 4 servings

Vegetables

  • 2 potatoes, cubed
  • ½ head broccoli, cut into florets
  • 1 red bell pepper, seeded and chopped
  • 1 tablespoon garlic powder
  • 1 tablespoon dried parsley
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 tablespoons olive oil, divided
  • ½ cup parmesan cheese (50 g)
  • 1 cup couscous (150 g), cooked

Nutrition Info

  • Calories 395
  • Fat 14g
  • Carbs 55g
  • Fiber 5g
  • Sugar 3g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 350˚F (180°C).
  2. Add the potatoes, broccoli florets, and red pepper to a baking sheet.
  3. Sprinkle the garlic powder, parsley, salt, pepper, and 2 tablespoons of olive oil over the vegetables and toss to coat.
  4. Bake for 25 minutes, until the vegetables are tender.
  5. Sprinkle the Parmesan cheese over the vegetables.
  6. Add the vegetables to a large bowl with the cous cous and remaining tablespoon of olive oil and toss to combine.
  7. Enjoy!
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