95% would make again
Hummus And Carrot Sticks
featured in 3 Meals, 1 Snack, $10 Meal Plan
Tasty Team
June 10, 2019
Ingredients
for 6 servings
- 15 oz chickpeas (400 g), 1 can, drained
- ¼ cup olive oil (60 mL)
- ½ lemon, juiced
- 1 small clove garlic
- ¼ teaspoon ground cumin
- ½ teaspoon kosher salt
- 6 medium carrots
Nutrition Info
- Calories 214
- Fat 10g
- Carbs 24g
- Fiber 7g
- Sugar 5g
- Protein 6g
Estimated values based on one serving size.
Preparation
- Combine the chickpeas, olive oil, lemon juice, garlic, cumin, and salt in a blender or food processor and blend until completely smooth.
- Transfer to an airtight container and store in the fridge up to 7 days.
- Peel and cut the carrots into spears.
- Serve with ⅓ cup (80 g) hummus.
- Enjoy!
Ingredients
for 6 servings
- 15 oz chickpeas (400 g), 1 can, drained
- ¼ cup olive oil (60 mL)
- ½ lemon, juiced
- 1 small clove garlic
- ¼ teaspoon ground cumin
- ½ teaspoon kosher salt
- 6 medium carrots
Nutrition Info
- Calories 214
- Fat 10g
- Carbs 24g
- Fiber 7g
- Sugar 5g
- Protein 6g
Estimated values based on one serving size.
Preparation
- Combine the chickpeas, olive oil, lemon juice, garlic, cumin, and salt in a blender or food processor and blend until completely smooth.
- Transfer to an airtight container and store in the fridge up to 7 days.
- Peel and cut the carrots into spears.
- Serve with ⅓ cup (80 g) hummus.
- Enjoy!
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