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94% would make again

Hummus And Carrot Sticks

Tasty Team

Under 30 minutes

Under 30 minutes


for 6 servings

  • 15 oz chickpeas (400 g), 1 can, drained
  • ¼ cup olive oil (60 mL)
  • ½ lemon, juiced
  • 1 small clove garlic
  • ¼ teaspoon ground cumin
  • ½ teaspoon kosher salt
  • 6 medium carrots

Nutrition Info

    Calories 214
    Fat 10g
    Carbs 24g
    Fiber 7g
    Sugar 5g
    Protein 6g

Estimated values based on one serving size.


  1. Combine the chickpeas, olive oil, lemon juice, garlic, cumin, and salt in a blender or food processor and blend until completely smooth.
  2. Transfer to an airtight container and store in the fridge up to 7 days.
  3. Peel and cut the carrots into spears.
  4. Serve with ⅓ cup (80 g) hummus.
  5. Enjoy!

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