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9 tips

•

100% would make again

Hummus And Carrot Sticks

by Pierce Abernathy • featured in 3 Meals, 1 Snack, $10 (7-Day Make-Ahead Meal Plan Day 3)

Under 30 min

Under 30 min

Ingredients

for 6 servings

  • 15 oz
    chickpeas, 1 can, drained (400 g)
  • ¼ cup
    olive oil (60 mL)
  • ½ lemon, juiced
  • 1 small clove garlic
  • ¼ teaspoon
    ground cumin
  • ½ teaspoon
    kosher salt
  • 6 medium carrots

Nutrition Info

Shop ingredients with
    Calories 214
    Fat 10g
    Carbs 24g
    Fiber 7g
    Sugar 5g
    Protein 6g

Estimated values based on one serving size.

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Preparation

  1. Combine the chickpeas, olive oil, lemon juice, garlic, cumin, and salt in a blender or food processor and blend until completely smooth.
  2. Transfer to an airtight container and store in the fridge up to 7 days.
  3. Peel and cut the carrots into spears.
  4. Serve with ⅓ cup (80 g) hummus.
  5. Enjoy!
 

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Tips

  •  
    noodles13

    We didn’t have any carrots when I made it so instead I cut up pieces of celery and it worked just the same, maybe even better!

    2018-08-19T15:33:31Z Helpful (10)
  •  
    iqra_aaa

    Dont use cold chickpeas! Make sure that they are at room temperature! Otherwise its a very awesome recipe!

    2019-03-15T14:00:47Z Helpful (5)
  •  
    Elijah Myers

    Add some cool water until you like the consistency! Mine was just a little grainy without it

    2019-02-01T17:07:10Z Helpful (5)
  •  
    bethn

    I added some sriracha to mine! Yummy ◡̈

    2018-11-26T22:50:13Z Helpful (5)
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