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96% would make again

Immunity-Boosting Smoothie

by Greg Perez and Melissa Coleman

Ingredients

for 1 serving

  • 4 clementines, peeled
  • 1 ripe banana, sliced
  • 1 skinny carrot, 6 inch (15 cm), peeled and shaved
  • 1 piece fresh ginger, 1 inch (2 cm) peeled and minced
  • ¼ cup plain yogurt (60 g)
  • 1 tablespoon honey
  • salt, to taste
  • 1 ½ cups ice (190 g)

Nutrition Info

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    Calories 331
    Fat 1g
    Carbs 79g
    Fiber 7g
    Sugar 63g
    Protein 6g

Estimated values based on one serving size.

Preparation

  1. Add the clementines, banana, carrot, ginger, yogurt, honey, salt, and ice to a blender.
  2. Blend until smooth.
  3. Serve in a glass or in a bowl topped with fresh fruit.
  4. Enjoy!