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Immunity-Boosting Smoothie

by Greg Perez and Melissa Coleman

Ingredients

for 1 serving

  • 4 clementines, peeled
  • 1 ripe banana, sliced
  • 1 skinny carrot, 6 inch (15 cm), peeled and shaved
  • 1 piece fresh ginger, 1 inch (2 cm) peeled and minced
  • ¼ cup
    plain yogurt (60 g)
  • 1 tablespoon
    honey
  • salt, to taste
  • 1 ½ cups
    ice (190 g)
    Calories 331
    Fat 1g
    Carbs 79g
    Fiber 7g
    Sugar 63g
    Protein 6g

Estimated values based on one serving size.

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Preparation

  1. Add the clementines, banana, carrot, ginger, yogurt, honey, salt, and ice to a blender.
  2. Blend until smooth.
  3. Serve in a glass or in a bowl topped with fresh fruit.
  4. Enjoy!
 

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