This smoothie is packed with immune-boosting ingredients like ginger, turmeric, and citrus fruits to help keep you healthy all year round. The addition of mango and banana give it a sweet and tropical flavor that's sure to please.
for 1 serving
- 4 clementines, peeled
- 1 ripe banana, sliced
- 1 skinny carrot, 6 inch (15 cm), peeled and shaved
- 1 piece fresh ginger, 1 inch (2 cm) peeled and minced
- ¼ cup plain yogurt (60 g)
- 1 tablespoon honey
- salt, to taste
- 1 ½ cups ice (190 g)
- Calories 491
- Fat 2g
- Carbs 120g
- Fiber 13g
- Sugar 84g
- Protein 9g
Estimated values based on one serving size.
- Add the clementines, banana, carrot, ginger, yogurt, honey, salt, and ice to a blender.
- Blend until smooth.
- Serve in a glass or in a bowl topped with fresh fruit.
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