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81% would make again

Sweet Potato Pie Smoothie

This sweet potato pie smoothie tastes like you’re eating dessert for breakfast, but it’s packed with superfoods! Blend it up in minutes for a nutritious breakfast!

Tasty Team
September 30, 2019
Total Time

7 minutes

7 min

Prep Time

5 minutes

5 min

Cook Time

2 minutes

2 min

Sweet Potato Pie Smoothie
Total Time

7 minutes

7 min

Prep Time

5 minutes

5 min

Cook Time

2 minutes

2 min

Ingredients

for 1 serving

  • ⅓ cup ice (50 g)
  • ¾ cup sweet potato (170 g), steamed
  • 2 medjool dates, pitted, plus more, chopped, for topping
  • ½ cup frozen riced cauliflower (150 g)
  • 1 teaspoon maca powder
  • ¼ teaspoon ground tumeric
  • ¼ teaspoon ground cinnamon, plus more for topping
  • 1 cup nondairy milk (240 mL), milk of your choice

Nutrition Info

  • Calories 185
  • Fat 2g
  • Carbs 39g
  • Fiber 6g
  • Sugar 16g
  • Protein 4g

Estimated values based on one serving size.

Preparation

  1. Combine the ice, sweet potato, dates, riced cauliflower, maca powder, turmeric, cinnamon, and nondairy milk in a high-powered blender. Blend on high speed for 1–2 minutes, until completely smooth.
  2. Pour the smoothie into a glass and top with a sprinkle of cinnamon and chopped dates.
  3. Enjoy!

Ingredients

for 1 serving

  • ⅓ cup ice (50 g)
  • ¾ cup sweet potato (170 g), steamed
  • 2 medjool dates, pitted, plus more, chopped, for topping
  • ½ cup frozen riced cauliflower (150 g)
  • 1 teaspoon maca powder
  • ¼ teaspoon ground tumeric
  • ¼ teaspoon ground cinnamon, plus more for topping
  • 1 cup nondairy milk (240 mL), milk of your choice

Nutrition Info

  • Calories 185
  • Fat 2g
  • Carbs 39g
  • Fiber 6g
  • Sugar 16g
  • Protein 4g

Estimated values based on one serving size.

Preparation

  1. Combine the ice, sweet potato, dates, riced cauliflower, maca powder, turmeric, cinnamon, and nondairy milk in a high-powered blender. Blend on high speed for 1–2 minutes, until completely smooth.
  2. Pour the smoothie into a glass and top with a sprinkle of cinnamon and chopped dates.
  3. Enjoy!
Sweet Potato Pie Smoothie

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