97% would make again
Lemon Chicken And Asparagus Stir-Fry
featured in Dinners Under 500 Calories
This lemon chicken and asparagus stir-fry is a quick and easy weeknight dinner that is full of flavor. The tangy lemon sauce pairs perfectly with the tender chicken and crispy asparagus, making it a healthy and satisfying meal. Serve it over rice or quinoa for a complete meal.
Tasty Team
May 15, 2023

Ingredients
for 3 servings
- ½ tablespoon olive oil
- 2 chicken breasts, sliced
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon garlic, minced
- 4 oz asparagus (100 g)
- ½ lemon, zested
- ½ lemon, juiced
- 3 tablespoons soy sauce
- lemon, zested, to garnish
- rice, to serve
Nutrition Info
- Calories 201
- Fat 5g
- Carbs 2g
- Fiber 0g
- Sugar 0g
- Protein 32g
Estimated values based on one serving size.
Preparation
- Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
- Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
- Stir again, before mixing in the soy sauce.
- Serve with rice and sprinkle with lemon zest on top.
- Enjoy!
