ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty Merch
Skip to Content
97% would make again

Lemon Chicken And Asparagus Stir-Fry

featured in Dinners Under 500 Calories

This lemon chicken and asparagus stir-fry is a quick and easy weeknight dinner that is full of flavor. The tangy lemon sauce pairs perfectly with the tender chicken and crispy asparagus, making it a healthy and satisfying meal. Serve it over rice or quinoa for a complete meal.

Ellie Holland
Tasty Team
May 15, 2023
Lemon Chicken And Asparagus Stir-Fry

Ingredients

for 3 servings

  • ½ tablespoon olive oil
  • 2 chicken breasts, sliced
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon garlic, minced
  • 4 oz asparagus (100 g)
  • ½ lemon, zested
  • ½ lemon, juiced
  • 3 tablespoons soy sauce
  • lemon, zested, to garnish
  • rice, to serve

Nutrition Info

  • Calories 201
  • Fat 5g
  • Carbs 2g
  • Fiber 0g
  • Sugar 0g
  • Protein 32g

Estimated values based on one serving size.

Preparation

  1. Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
  2. Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
  3. Stir again, before mixing in the soy sauce.
  4. Serve with rice and sprinkle with lemon zest on top.
  5. Enjoy!

Related Recipes

Lemon Chicken And Asparagus Stir-Fry