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127 tips

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98% would make again

Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories)

by Ellie Holland • featured in Dinners Under 500 Calories

Under 30 min

Under 30 min

Ingredients

for 3 servings

  • ½ tablespoon
    olive oil
  • 2 chicken breasts, sliced
  • 1 teaspoon
    salt
  • ½ teaspoon
    pepper
  • 1 tablespoon
    garlic, minced
  • 4 oz
    asparagus (100 g)
  • ½ lemon, zested
  • ½ lemon, juiced
  • 3 tablespoons
    soy sauce
  • lemon, zested, to garnish
  • rice, to serve

Nutrition Info

Shop ingredients with
    Calories 212
    Fat 6g
    Carbs 5g
    Fiber 1g
    Sugar 1g
    Protein 33g

Estimated values based on one serving size.

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Preparation

  1. Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
  2. Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
  3. Stir again, before mixing in the soy sauce.
  4. Serve with rice and sprinkle with lemon zest on top.
  5. Enjoy!
 

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Tips

  •  
    Raquel Feist

    I suggest letting the chicken marinate in the soy sauce, lemon juice, salt, pepper, and garlic. This gives the chicken so much flavor! 😍 I then took out the chicken and cooked separately then once the chicken was cooked I added asparagus, red onion, and red pepper and added the extra sauce from the marinade. It was fantastic!

    2019-01-08T01:39:45Z Helpful (72)
  •  
    eddie_007

    Very delicious !! Used Garlic powder instead since I didn’t have cloves ! A little bit of red crushed pepper . Brown rice .

    2018-12-15T05:09:10Z Helpful (31)
  •  
    Lindsey Douglas

    Would recommend substituting the rice for cauliflower rice for a healthier twist! Otherwise, very good!

    2018-07-17T01:05:45Z Helpful (18)
  •  
    alexleo13

    Added sesame seed oil and sugar to soy sauce to enhance flavor! Also added scallions

    2018-07-10T00:23:59Z Helpful (15)
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