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98% would make again

Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories)

featured in Dinners Under 500 Calories

Ellie Holland
Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 3 servings

  • ½ tablespoon olive oil
  • 2 chicken breasts, sliced
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon garlic, minced
  • 4 oz asparagus (100 g)
  • ½ lemon, zested
  • ½ lemon, juiced
  • 3 tablespoons soy sauce
  • lemon, zested, to garnish
  • rice, to serve

Nutrition Info

Powered by
    Calories 218
    Fat 6g
    Carbs 7g
    Fiber 2g
    Sugar 1g
    Protein 33g

Estimated values based on one serving size.

Preparation

  1. Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
  2. Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
  3. Stir again, before mixing in the soy sauce.
  4. Serve with rice and sprinkle with lemon zest on top.
  5. Enjoy!

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New Year, New You

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