97% would make again
Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories)
featured in Dinners Under 500 Calories
Tasty Team
June 10, 2019
Ingredients
for 3 servings
- ½ tablespoon olive oil
- 2 chicken breasts, sliced
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon garlic, minced
- 4 oz asparagus (100 g)
- ½ lemon, zested
- ½ lemon, juiced
- 3 tablespoons soy sauce
- lemon, zested, to garnish
- rice, to serve
Nutrition Info
- Calories 201
- Fat 5g
- Carbs 2g
- Fiber 0g
- Sugar 0g
- Protein 32g
Estimated values based on one serving size.
Preparation
- Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
- Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
- Stir again, before mixing in the soy sauce.
- Serve with rice and sprinkle with lemon zest on top.
- Enjoy!
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Ingredients
for 3 servings
- ½ tablespoon olive oil
- 2 chicken breasts, sliced
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon garlic, minced
- 4 oz asparagus (100 g)
- ½ lemon, zested
- ½ lemon, juiced
- 3 tablespoons soy sauce
- lemon, zested, to garnish
- rice, to serve
Nutrition Info
- Calories 201
- Fat 5g
- Carbs 2g
- Fiber 0g
- Sugar 0g
- Protein 32g
Estimated values based on one serving size.
Preparation
- Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
- Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
- Stir again, before mixing in the soy sauce.
- Serve with rice and sprinkle with lemon zest on top.
- Enjoy!
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