Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories)
by Ellie Holland • featured in Dinners Under 500 Calories
Under 30 min
Under 30 min
Ingredients
for 3 servings
-
½ tablespoon olive oil - 2 chicken breasts, sliced
-
1 teaspoon salt -
½ teaspoon pepper -
1 tablespoon garlic, minced -
4 oz asparagus (100 g) - ½ lemon, zested
- ½ lemon, juiced
-
3 tablespoons soy sauce - lemon, zested, to garnish
- rice, to serve
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Preparation
- Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
- Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
- Stir again, before mixing in the soy sauce.
- Serve with rice and sprinkle with lemon zest on top.
- Enjoy!
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Tips
-
Lindsey Douglas
Would recommend substituting the rice for cauliflower rice for a healthier twist! Otherwise, very good!
2018-07-17T01:05:45Z Helpful (8) -
alexleo13
Added sesame seed oil and sugar to soy sauce to enhance flavor! Also added scallions
2018-07-10T00:23:59Z Helpful (8) -
jmac1990
This is my favourite thing to cook, so easy and so delicious :) I add one more clove of garlic, as well as one more tablespoon of soy sauce.. Before I add the asparagus I always boil them for a min and drain first.. and always add the lemon juice and zest first.. one time I just mixed my soy sauce with lemon juice, didn’t taste the same.
2018-06-25T18:27:21Z Helpful (8) -
juicealmighty1
You don’t need soy sauce to make it pop! Use Garlic and Herb seasoning or Garlic Powder with a lemon Pepper seasoning to give it a great flavor
2018-06-27T22:15:13Z Helpful (6)
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