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MealDinnerStir FryChickenAsianHigh-FiberLow-FatLow-SugarHigh-ProteinLow-CalorieKetoPan FryMeal PrepStove TopWeeknightDate NightUnder 30 MinutesEasyLow-CarbHealthyGluten-FreeDairy-FreeBritishNorth American

Lemon Chicken And Asparagus Stir-Fry

featured in Dinners Under 500 Calories

This lemon chicken and asparagus stir-fry is a quick and easy weeknight dinner that is full of flavor. The tangy lemon sauce pairs perfectly with the tender chicken and crispy asparagus, making it a healthy and satisfying meal. Serve it over rice or quinoa for a complete meal.

Ellie Holland
Tasty Team
May 14, 2023
97% would make again

Under 30 minutes

Lemon Chicken And Asparagus Stir-Fry

Under 30 minutes

Ingredients

for 3 servings

  • ½ tablespoon olive oil
  • 2 boneless, skinless chicken breasts, sliced
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon minced garlic
  • 4 oz asparagus (100 g)
  • ½ lemon, zested, plus more for garnish
  • ½ lemon, juiced
  • 3 tablespoons soy sauce
  • cooked rice, for serving

Nutrition Info

  • Calories 157
  • Fat 4g
  • Carbs 2g
  • Fiber 17g
  • Sugar 0g
  • Protein 24g

Estimated values based on one serving size.

Preparation

  1. Season the chicken with the salt and pepper. Heat the olive oil in a large pan over medium-high heat. Add the chicken and stir-fry until no longer pink on the outside, about 4 minutes. Add the garlic and continue cooking until the chicken is cooked through, about 4 minutes more.
  2. Add the asparagus, lemon zest, and lemon juice and toss to combine. Cook until the asparagus is tender, about 2 minutes, then stir in the soy sauce.
  3. Serve the stir-fry over rice with more lemon zest on top.
  4. Enjoy!
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