98% would make again

Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories)

Name: Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories) Recipe by Tasty
Total time: 30 min
Yield: 3 servings
Cuisine: British
Ingredients: ½ tablespoon olive oil; 2 chicken breasts, sliced; 1 teaspoon salt; ½ teaspoon pepper; 1 tablespoon garlic, minced; 4 oz asparagus; ½ lemon, zested; ½ lemon, juiced; 3 tablespoons soy sauce; lemon, zested, to garnish; rice, to serve

featured in Dinners Under 500 Calories

Ellie Holland
Tasty Team

Under 30 minutes

Ingredients

for 3 servings

½ tablespoon olive oil
2 chicken breasts, sliced
1 teaspoon salt
½ teaspoon pepper
1 tablespoon garlic, minced
4 oz asparagus (100 g)
½ lemon, zested
½ lemon, juiced
3 tablespoons soy sauce
lemon, zested, to garnish
rice, to serve

Nutrition Info

212

33g

Estimated values based on one serving size.

Preparation

Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
Stir again, before mixing in the soy sauce.
Serve with rice and sprinkle with lemon zest on top.
Enjoy!

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