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98% would make again

Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories)

by Ellie Hollandfeatured in Dinners Under 500 Calories

Under 30 min

Under 30 min


for 3 servings

  • ½ tablespoon olive oil
  • 2 chicken breasts, sliced
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon garlic, minced
  • 4 oz asparagus (100 g)
  • ½ lemon, zested
  • ½ lemon, juiced
  • 3 tablespoons soy sauce
  • lemon, zested, to garnish
  • rice, to serve

Nutrition Info

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    Calories 212
    Fat 6g
    Carbs 5g
    Fiber 1g
    Sugar 1g
    Protein 33g

Estimated values based on one serving size.


  1. Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
  2. Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
  3. Stir again, before mixing in the soy sauce.
  4. Serve with rice and sprinkle with lemon zest on top.
  5. Enjoy!