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Overnight Oats Base

Wake up to a delightful and nutritious breakfast with this Overnight Oats Base recipe! Customize it with your favorite toppings for a scrumptious start to your day.

75% would make again

Under 30 minutes

Overnight Oats Base

Under 30 minutes


for 2 cups

  • 2 cups Planet Oat Unsweetened Oat Milk (145 g)
  • 1 cup medjool date (175 g), pitted
  • 1 ½ cups quick oat (135 g)
  • 2 teaspoons chia seeds

Nutrition Info

  • Calories 610
  • Fat 7g
  • Carbs 129g
  • Fiber 16g
  • Sugar 62g
  • Protein 14g

Estimated values based on one serving size.

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  1. Heat the Planet Oat Unsweetened Oat Milk in a medium saucepan over medium high heat until nearly boiling. Add the dates and turn off the heat. Cover the pan and let the dates soak for 15 minutes.
  2. Pour the dates and oat milk into a blender and blend on high speed until smooth, then strain through a fine-mesh sieve into a large bowl or large container with a lid.
  3. Stir in the oats and chia seeds, then cover and refrigerate for at least 4 hours, or overnight, until the oats are soft and creamy and the liquid is absorbed.
  4. Use the overnight oats.
Overnight Oats Base