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Overnight Oats Base

Planet Oat brand logo

Presented by


for 2 cups

  • 2 cups Planet Oat Unsweetened Oat Milk (145 g)
  • 1 cup medjool date (175 g), pitted
  • 1 ½ cups quick oat (135 g)
  • 2 teaspoons chia seeds

Nutrition Info

    Calories 610
    Fat 7g
    Carbs 129g
    Fiber 16g
    Sugar 62g
    Protein 14g

Estimated values based on one serving size.


  1. Heat the Planet Oat Unsweetened Oat Milk in a medium saucepan over medium high heat until nearly boiling. Add the dates and turn off the heat. Cover the pan and let the dates soak for 15 minutes.
  2. Pour the dates and oat milk into a blender and blend on high speed until smooth, then strain through a fine-mesh sieve into a large bowl or large container with a lid.
  3. Stir in the oats and chia seeds, then cover and refrigerate for at least 4 hours, or overnight, until the oats are soft and creamy and the liquid is absorbed.
  4. Use the overnight oats.

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