Overnight Oats Base
featured in Overnight Oat Parfaits 2 Ways
Wake up to a delightful and nutritious breakfast with this Overnight Oats Base recipe! Customize it with your favorite toppings for a scrumptious start to your day.
75% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 2 cups
- 2 cups Planet Oat Unsweetened Oat Milk (145 g)
- 1 cup medjool date (175 g), pitted
- 1 ½ cups quick oat (135 g)
- 2 teaspoons chia seeds
Nutrition Info
- Calories 600
- Fat 6g
- Carbs 128g
- Fiber 15g
- Sugar 62g
- Protein 13g
Estimated values based on one serving size.
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Preparation
- Heat the Planet Oat Unsweetened Oat Milk in a medium saucepan over medium high heat until nearly boiling. Add the dates and turn off the heat. Cover the pan and let the dates soak for 15 minutes.
- Pour the dates and oat milk into a blender and blend on high speed until smooth, then strain through a fine-mesh sieve into a large bowl or large container with a lid.
- Stir in the oats and chia seeds, then cover and refrigerate for at least 4 hours, or overnight, until the oats are soft and creamy and the liquid is absorbed.
- Use the overnight oats.