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9 tips

•

97% would make again

Pan-fried Broccoli

by Chris Salicrup • featured in Quick and Easy Thanksgiving Sides

Under 30 min

Under 30 min

Ingredients

for 2 servings

  • 2 teaspoons
    olive oil
  • 1 head broccoli, cut into florets
  • ¼ teaspoon
    salt
  • ⅛ cup
    chicken stock (30 mL)
  • 1 clove garlic, minced
  • red pepper flakes, to taste

Nutrition Info

Shop ingredients with
    Calories 85
    Fat 5g
    Carbs 9g
    Fiber 4g
    Sugar 1g
    Protein 3g

Estimated values based on one serving size.

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Preparation

  1. Heat oil in a pan over medium heat until it begins to shimmer.
  2. Add the broccoli and sprinkle with salt, stirring to coat in the oil.
  3. Cook for 5 minutes, without moving the broccoli.
  4. Add chicken stock and place a lid on the pan, and cook for 1 minute.
  5. Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
  6. Enjoy!
 

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Tips

  •  
    ttv.bubblyqt

    Delicious! Paired it up with some glazed PorkChop and mash potato.

    2018-10-01T22:01:43Z Helpful (9)
  •  
    Nat Geo

    Add this to the baked shrimp scampi recipe and it was amazing!!

    2018-09-14T03:25:50Z Helpful (6)
  •  
    memjai

    Garlic salt works when you don’t have any fresh garlic!

    2018-10-09T03:31:31Z Helpful (5)
  •  
    Emily Buhler

    Love this! I used frozen broccoli and just let it thaw out, it was super quick and easy!

    2018-11-20T01:31:31Z Helpful (4)
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