Ingredients
for 2 servings
- 2 teaspoons olive oil
- 1 head broccoli, cut into florets
- ¼ teaspoon salt
- ⅛ cup chicken stock (30 mL)
- 1 clove garlic, minced
- red pepper flake, to taste
Nutrition Info
- Calories 465
- Fat 33g
- Carbs 38g
- Fiber 4g
- Sugar 6g
- Protein 3g
Estimated values based on one serving size.
Preparation
- Heat oil in a pan over medium heat until it begins to shimmer.
- Add the broccoli and sprinkle with salt, stirring to coat in the oil.
- Cook for 5 minutes, without moving the broccoli.
- Add chicken stock and place a lid on the pan, and cook for 1 minute.
- Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
- Enjoy!
Ingredients
for 2 servings
- 2 teaspoons olive oil
- 1 head broccoli, cut into florets
- ¼ teaspoon salt
- ⅛ cup chicken stock (30 mL)
- 1 clove garlic, minced
- red pepper flake, to taste
Nutrition Info
- Calories 465
- Fat 33g
- Carbs 38g
- Fiber 4g
- Sugar 6g
- Protein 3g
Estimated values based on one serving size.
Preparation
- Heat oil in a pan over medium heat until it begins to shimmer.
- Add the broccoli and sprinkle with salt, stirring to coat in the oil.
- Cook for 5 minutes, without moving the broccoli.
- Add chicken stock and place a lid on the pan, and cook for 1 minute.
- Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
- Enjoy!
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