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Pineapple Coconut Popsicles

by Greg Perez featured in Fruit Popsicles 4 Ways

Ingredients

for 6 popsicles

  • 1 cup
    coconut flakes (75 g)
  • 1 ½ cups
    pineapple, sliced (370 g)
  • 1 cup
    water (240 mL)

Special Equipment

  • popsicle mold, with 6 slots
    Calories 139
    Fat 7g
    Carbs 17g
    Fiber 3g
    Sugar 12g
    Protein 0g

Estimated values based on one serving size.

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Preparation

  1. Cut pineapple into thin slices.
  2. Add coconut shavings and pineapple to the popsicle molds.
  3. Fill in the gaps of air with water.
  4. Freeze the popsicles for at least 5 hours.
  5. Take the frozen popsicles out of the ice molds and enjoy!
 

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