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MealBreakfastEgg BreakfastsLow-SugarHigh-ProteinLow-CalorieUnder 15 MinutesOne-Pot or PanStove TopBrunchEasy5 Ingredients or LessVegetarianLow-CarbHealthyGluten-FreeDairy-FreeNorth American

Poached Egg

featured in 9 Crazy Easy Ways to Cook Eggs

Served over toast or bacon, this is the ultimate breakfast indulgence.The delicate white and runny yolk create a perfect textural harmony.

Matthew Johnson
Tasty Team
96% would make again
Poached Egg

Ingredients

for 1 serving

  • 1 egg
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 90
  • Fat 5g
  • Carbs 0g
  • Fiber 0g
  • Sugar 0g
  • Protein 7g

Estimated values based on one serving size.

Preparation

  1. Bring a pot of water to a boil, then reduce to a simmer to reach poaching temperature, between 160–180°F (71–82°C).
  2. Stir the water in a clockwise direction to create a whirlpool. Once the water slows down slightly, crack the egg into the center of the whirlpool. Let the egg cook until the white fully sets and the yolk is no longer runny, 3-5 minutes.
  3. Remove the egg with a slotted spoon, pat dry on paper towels, sprinkle salt and pepper (optional).
  4. Serve with your favorite breakfast items.
  5. Enjoy!
  6. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.

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Poached Egg