Primavera Spaghetti Squash
by Merle O'Neal • from the video Spaghetti Squash 4 Ways
Ingredients
for 2 servings
Squash
- 1 spaghetti squash
-
2 tablespoons olive oil -
1 teaspoon salt -
1 teaspoon pepper
Filling
-
1 tablespoon olive oil -
1 tablespoon garlic -
½ cup onion, diced (75 g) -
1 cup mushroom, sliced (75 g) -
1 cup broccoli (150 g) -
1 cup asparagus, chopped (125 g) -
½ cup squash, sliced (100 g) -
½ cup cherry tomato, halved (100 g) -
1 teaspoon salt -
1 teaspoon pepper -
½ cup milk, or milk alternative (120 mL) -
¼ cup vegetarian parmesan cheese (25 g)
Preparation
- Preheat oven to 400ºF (200ºC).
- With a sharp knife, slice the squash in half. If the squash is too tough, puncture in several places forming a dotted line around the squash. Microwave for 3-5 minutes to soften. Allow to cool before cutting in half.
- Scoop out the seeds, brush with oil, and sprinkle with salt, and pepper. Bake for 40-45 minutes, or until a fork can easily pierce the skin.
- Meanwhile, in a pan combine oil, garlic, and onion over medium heat, and sautè until onions are translucent.
- Add mushrooms and cook for 3 minutes. Add the broccoli, asparagus, squash, tomatoes, salt, and pepper and cook until almost cooked through.
- Add the milk/ milk alternative until warmed through. Add the vegetarian Parmesan and mix until evenly spread throughout vegetables. Add the lemon juice and stir to combine.
- Remove squash from the oven, with a fork pull at the edges to produce that stringy “spaghetti” quality.
- In the pan combine “spaghetti” with vegetables. Return to the squash and top with Parmesan.
- Enjoy!
Tips
-
linnymo
Yummo! I would add any veggies you want and def add extra spices (whatever you like). Would make again.
1 month ago Helpful (2) -
rinabinaa
I added about 1/4th cup of tomato sauce & more seasoning is in the sauce it was super yummy!
1 month ago Helpful (2) -
Lauren Sember
I added bacon! I also subbed out a lot of the veggies because my husband is a bit picky, this is a great recipe you can do a lot with!!!
1 day ago Helpful (0) -
phatassvegetal
i just wanted to add my photo lmao turned out good af yall but im white so it wasnt seasoned well :(
8 days ago Helpful (0)
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