Protein Oatmeal
Community Member
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 4 servings
- 2 cups oats (160 g)
- 4 cups milk (960 mL)
- 2 apples, chopped
- 2 bananas, mashed
- 2 teaspoons vanilla extract
- 1 tablespoon cinnamon
- 3 egg whites
- raisin, optional
Nutrition Info
- Calories 599
- Fat 14g
- Carbs 98g
- Fiber 12g
- Sugar 36g
- Protein 24g
Estimated values based on one serving size.
Preparation
- Add oats and milk of choice to a pot. Do not start to cook.
- Add the bananas, apples, vanilla and cinnamon to the pot and cook on medium low heat.
- Separate the egg whites from the yolks from 3 eggs.
- Once the oatmeal starts to form, add in the egg whites, stirring constantly to prevent scrabbling.
- Cook until firm and oatmeal is thoroughly cooked through.
- Serve with fruit.
Ingredients
for 4 servings
- 2 cups oats (160 g)
- 4 cups milk (960 mL)
- 2 apples, chopped
- 2 bananas, mashed
- 2 teaspoons vanilla extract
- 1 tablespoon cinnamon
- 3 egg whites
- raisin, optional
Nutrition Info
- Calories 599
- Fat 14g
- Carbs 98g
- Fiber 12g
- Sugar 36g
- Protein 24g
Estimated values based on one serving size.
Preparation
- Add oats and milk of choice to a pot. Do not start to cook.
- Add the bananas, apples, vanilla and cinnamon to the pot and cook on medium low heat.
- Separate the egg whites from the yolks from 3 eggs.
- Once the oatmeal starts to form, add in the egg whites, stirring constantly to prevent scrabbling.
- Cook until firm and oatmeal is thoroughly cooked through.
- Serve with fruit.
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