Quick And Easy Blender Cauliflower Soup
Community Member
Under 30 minutes
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Under 30 minutes
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 15 servings
- 1 large head cauliflower
- 1 white onion
- 5 cloves garlic, unpeeled
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 2 teaspoons turmeric
- salt and pepper, to taste
- 4 cups vegetable broth (960 mL), or more for a thinner consistency
Nutrition Info
- Calories 247
- Fat 18g
- Carbs 17g
- Fiber 1g
- Sugar 5g
- Protein 1g
Estimated values based on one serving size.
Preparation
- Preheat your oven to 425F.
- Cut cauliflower until you get florets. Add the florets to a baking sheet. Add olive oil, cumin, salt and pepper.
- Slice the onion in half, leaving on the outer skin. Rub a little oil on the cut side, then place the onion halves cut side down on the baking sheet.
- Get your garlic cloves and wrap them with aluminium foil to prevent burning; then add to the tray.
- Place the baking sheet in the oven and roast for 30 minutes.
- Once cooked, transfer everything to a blender and remember to remove the skin of the onion and the garlic.
- Add your vegetable broth and turmeric and blend for around 1.5 minutes until smooth.
- Serve and enjoy!
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