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Savory Gluten-Free Chickpea Pancake

by Tiffany Lo • featured in Savory Gluten-Free Chickpea Pancakes

Ingredients

for 6 servings

  • 1 cup
    chickpeas (125 g)
  • 1 cup
    water (240 mL)
  • 1 teaspoon
    salt
  • 3 tablespoons
    olive oil, divided
  • ½ teaspoon
    flaky sea salt
  • ¼ teaspoon
    pepper
  • 1 sprig fresh rosemary, chopped

Nutrition Info

Shop ingredients with
    Calories 86
    Fat 7g
    Carbs 4g
    Fiber 1g
    Sugar 0g
    Protein 1g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 450˚F (230˚C).
  2. Place a 12-inch (30 cm) cast-iron pan in the oven and let heat up until ready to use.
  3. In a bowl, add the chickpea flour, water, 2 tablespoons of olive oil, and salt, and whisk to combine.
  4. Cover the bowl with a towel or plastic wrap and let rest at room temperature for at least 30 minutes.
  5. Preheat the oven to broil.
  6. Carefully remove the hot cast-iron pan from the oven, and pour in the remaining 1 tablespoon of olive oil, swirling the pan so that the bottom is fully coated.
  7. Gently pour in the chickpea flour batter into the pan, swirling the pan so that the batter covers the entire pan.
  8. Place the cast iron pan in the oven and broil for 5-8 minutes, until the edges are crisp and top is cooked through.
  9. Sprinkle with flaky sea salt, pepper, and rosemary. Slice and serve.
  10. Enjoy!
 

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Tips

  •  
    smallfamily

    Not at all what I was expecting but really good!

    2018-09-24T20:56:53Z Helpful (9)
  •  
    mimiluvsfood

    Really good. Would recommend a dipping sauce to cut the dryness.

    2018-08-13T22:05:52Z Helpful (8)
  •  
    Arianna Arzeni

    Add some more olive oil for tastier result! Delicious ....

    2018-09-14T18:57:31Z Helpful (6)
  •  
    soobts

    I just added a bit of lemon juice just to had a tang and it was perfect

    2019-03-10T01:10:12Z Helpful (1)
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Baked Butternut Squash “Risotto”
 

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