91% would make again
Savory Gluten-Free Chickpea Pancake
featured in Savory Gluten-Free Chickpea Pancakes
Tasty Team
Ingredients
for 6 servings
- 1 cup chickpeas (125 g)
- 1 cup water (240 mL)
- 1 teaspoon salt
- 3 tablespoons olive oil, divided
- ½ teaspoon flaky sea salt
- ¼ teaspoon pepper
- 1 sprig fresh rosemary, chopped
Nutrition Info
- Calories 86
- Fat 7g
- Carbs 4g
- Fiber 1g
- Sugar 0g
- Protein 1g
Estimated values based on one serving size.
Preparation
- Preheat oven to 450˚F (230˚C).
- Place a 12-inch (30 cm) cast-iron pan in the oven and let heat up until ready to use.
- In a bowl, add the chickpea flour, water, 2 tablespoons of olive oil, and salt, and whisk to combine.
- Cover the bowl with a towel or plastic wrap and let rest at room temperature for at least 30 minutes.
- Preheat the oven to broil.
- Carefully remove the hot cast-iron pan from the oven, and pour in the remaining 1 tablespoon of olive oil, swirling the pan so that the bottom is fully coated.
- Gently pour in the chickpea flour batter into the pan, swirling the pan so that the batter covers the entire pan.
- Place the cast iron pan in the oven and broil for 5-8 minutes, until the edges are crisp and top is cooked through.
- Sprinkle with flaky sea salt, pepper, and rosemary. Slice and serve.
- Enjoy!
Ingredients
for 6 servings
- 1 cup chickpeas (125 g)
- 1 cup water (240 mL)
- 1 teaspoon salt
- 3 tablespoons olive oil, divided
- ½ teaspoon flaky sea salt
- ¼ teaspoon pepper
- 1 sprig fresh rosemary, chopped
Nutrition Info
- Calories 86
- Fat 7g
- Carbs 4g
- Fiber 1g
- Sugar 0g
- Protein 1g
Estimated values based on one serving size.
Preparation
- Preheat oven to 450˚F (230˚C).
- Place a 12-inch (30 cm) cast-iron pan in the oven and let heat up until ready to use.
- In a bowl, add the chickpea flour, water, 2 tablespoons of olive oil, and salt, and whisk to combine.
- Cover the bowl with a towel or plastic wrap and let rest at room temperature for at least 30 minutes.
- Preheat the oven to broil.
- Carefully remove the hot cast-iron pan from the oven, and pour in the remaining 1 tablespoon of olive oil, swirling the pan so that the bottom is fully coated.
- Gently pour in the chickpea flour batter into the pan, swirling the pan so that the batter covers the entire pan.
- Place the cast iron pan in the oven and broil for 5-8 minutes, until the edges are crisp and top is cooked through.
- Sprinkle with flaky sea salt, pepper, and rosemary. Slice and serve.
- Enjoy!
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