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CuisineNorth AmericanSouthernChickenHigh-ProteinUnder 1 HourUnder 45 MinutesOne-Pot or PanWeeknightBakingDinnerUnder 30 MinutesEasyHealthyGluten-FreeDairy-FreeComfort FoodSeafood

Sheet-Pan Jambalaya

featured in Low-Stress Dinners

This sheet pan jambalaya is packed with bold Cajun flavors and loaded with sausage, shrimp, and chicken. Roasted to perfection with bell peppers and onions, it's a one-pan meal that's perfect for busy weeknights.

Crystal Hatch
Tasty Team
May 14, 2023
98% would make again

Under 30 minutes

Sheet-Pan Jambalaya

Inspired by kimscravings.com

Under 30 minutes

Ingredients

for 4 servings

  • 1 medium medium yellow onion, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 cups chicken sausage (275 g), sliced into coins
  • olive oil, to taste
  • 1 ¼ tablespoons creole seasoning, divided
  • 1 lb raw shrimp (455 g), peeled and deveined
  • ½ teaspoon paprika
  • 1 ½ cups tomato (300 g), diced
  • 4 cups rice (920 g), cooked, we used brown rice
  • scallion, sliced, for garnish

Nutrition Info

  • Calories 654
  • Fat 16g
  • Carbs 79g
  • Fiber 4g
  • Sugar 9g
  • Protein 45g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 425°F (220°C).
  2. On a large baking sheet, arrange the onion, bell peppers, and chicken sausage. Drizzle with olive oil and season with 1 tablespoon Creole seasoning, or to taste. Using your hands, mix everything together well.
  3. Bake for 8 minutes, or until chicken sausage begins to brown.
  4. While the vegetables and chicken sausage are cooking, place the shrimp in a small bowl. Season with 1 teaspoon Creole seasoning and ½ teaspoon paprika. Stir to coat.
  5. Remove the vegetables and sausage from the oven, and add the seasoned shrimp and diced tomatoes. Mix everything together.
  6. Return everything to the oven for 6 minutes, or until the shrimp is just done.
  7. Remove from the oven and add the cooked rice, mixing everything together well.
  8. Garnish with sliced scallions and serve immediately.
  9. Enjoy!
  10. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.

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Sheet-Pan Jambalaya

Inspired by kimscravings.com