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95% would make again

Swedish Meatballs

Tasty Team

25 minutes

Swedish Meatballs

Inspired by

25 minutes


for 40 meatballs


  • 1 lb ground beef (455 g)
  • 1 lb ground pork (455 g)
  • 1 cup panko breadcrumbs (50 g)
  • ½ cup onion (75 g), finely minced
  • ¼ cup fresh parsley (10 g), finely chopped
  • 2 cloves garlic, minced
  • 2 eggs
  • salt, to taste
  • pepper, to taste

Swedish Gravy

  • ¼ cup butter (55 g)
  • ¼ cup all-purpose flour (30 g)
  • 2 cups beef broth (480 mL)
  • ½ teaspoon ground allspice
  • ½ teaspoon nutmeg, freshly grated
  • 1 cup heavy cream (240 mL)
  • salt, to taste
  • pepper, to taste
  • fresh parsley, chopped, to serve

Nutrition Info

    Calories 129
    Fat 8g
    Carbs 5g
    Fiber 0g
    Sugar 1g
    Protein 7g

Estimated values based on one serving size.


  1. Preheat oven to 425°F (220°C).
  2. In a medium-size bowl mix together the beef, pork, bread crumbs, onion, parsley, garlic, eggs, salt, and pepper until just combined.
  3. Take a walnut size of the meat mixture and roll into a ball. Repeat with remaining meat and transfer to an oiled rack on a sheet tray.
  4. Bake meatballs for 15 minutes, until golden brown. Set aside.
  5. Melt butter in a pan on medium heat and allow it to brown slightly. Stir in the flour completely and cook for about 1 minute creating a pale roux.
  6. Add the beef broth, stir, and cook until it thickens.
  7. Add in the ground allspice, nutmeg, salt, pepper, and the heavy cream, stir, and bring to a simmer for 5 minutes.
  8. Add the meatballs and coat them with the gravy.
  9. Sprinkle with the parsley, poke with toothpicks, and serve!
  10. Enjoy!

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