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CuisineAsianJapaneseBeefHigh-FiberLow-FatLow-SugarHigh-ProteinLow-CalorieMeal PrepStove TopSummerWeeknightBBQGrillDinnerUnder 30 MinutesEasyLow-CarbHealthyGluten-FreeDairy-FreeComfort FoodNorth American

Teriyaki Steak Roll-ups

featured in Dinner Roll-Ups 4 Ways

This Asian-inspired dish takes steak to the next level! Tender flank steak is marinated in a sweet and salty teriyaki sauce, then rolled up with a colorful array of veggies like bell peppers, carrots, and scallions. Serve it over a bed of fluffy rice for a dinner that's both delicious and nutritious.

Vaughn Vreeland
Tasty Team
May 04, 2023
94% would make again

Under 30 minutes

Teriyaki Steak Roll-ups

Under 30 minutes

Ingredients

for 8 roll-ups

  • 1 lb flank steak or skirt steak (455 g)
  • ½ cup soy sauce (120 mL)
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons honey
  • 1 lime, juiced
  • 1 teaspoon sriracha sauce, optional
  • 1 bell pepper, cut into matchsticks
  • 1 carrot, cut into matchsticks
  • ½ zucchini, cut into matchsticks
  • 16 stalks asparagus, halved
  • 1 red onion, sliced
  • sesame seed, for serving

Nutrition Info

  • Calories 141
  • Fat 4g
  • Carbs 6g
  • Fiber 1g
  • Sugar 2g
  • Protein 18g

Estimated values based on one serving size.

Preparation

  1. Place the steak in a baking dish, then add the soy sauce, garlic, ginger, honey, lime juice, and Sriracha, if using, and turn to coat the meat evenly.
  2. Lightly massage the marinade into the steak and cover. Refrigerate for 1-4 hours.
  3. Meanwhile, place a handful of toothpicks in a bowl and pour water over the toothpicks until completely submerged. Soaking will prevent toothpicks from burning.
  4. Once marinated, cut the steak into 8 equal rectangles. You may need to pound the steak thinner if using a thicker cut.
  5. Place a few slices of each of the vegetables on a slice of steak, making sure they are all about the same length.
  6. Roll the steak around the vegetables and secure with a toothpick.
  7. Boil for about one minute, take off the heat, and set aside to use as a glaze.
  8. Heat a grill pan or grill to medium high heat. Place the steak roll-ups on the pan or grates and cook for 2-3 minutes. Flip and use a heat-safe brush to brush with the glaze. Cook for about 1 minute longer, then return from the heat.
  9. Sprinkle the steak roll-ups with sesame seeds.
  10. Enjoy!
  11. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.

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Teriyaki Steak Roll-ups