Vegan Enchiladas
featured in Goodful's Top Ten Vegan Recipes of 2020
These enchiladas are filled with a flavorful mixture of black beans and zucchini, then topped with a zesty homemade enchilada sauce. It's a delicious and satisfying vegan meal that will have even meat-lovers coming back for seconds.
May 04, 2023
92% would make again
Ingredients
for 4 servings
Sauce
- 2 tablespoons vegetable oil
- 2 tablespoons flour, rice flour for gluten-free
- 4 tablespoons chili powder
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 1 tablespoon tomato paste
- 2 cups vegetable broth (470 mL)
Filling
- ½ white onion
- 1 bell pepper
- 1 zucchini
- salt, to taste
- pepper, to taste
- 1 can black beans
- ¼ cup olive (50 g), sliced
- green onion ()
- cilantro, as garnish or in the filling
- 8 corn tortillas
- avocado, to top
Non-dairy sour cream
- ½ cup raw cashews (65 g)
- ½ cup water (120 mL), hot water
- 1 teaspoon lemon juice
- ⅛ teaspoon salt
Nutrition Info
- Calories 795
- Fat 46g
- Carbs 81g
- Fiber 13g
- Sugar 14g
- Protein 13g
Estimated values based on one serving size.
Preparation
- In a medium saucepan, whisk together oil and flour over low heat. Add spices and mix together.
- Slowly add the veggie broth and chili powder while whisking continuously. Let simmer for a few minutes until it begins to thicken slightly.
- In a separate pot, lightly sauté the onion and peppers for a few minutes, before adding the zucchini, and finally the black beans. Season with pepper and a pinch of salt.
- Soften the corn tortillas by wrapping in a damp paper towel and microwaving for 10 seconds.
- Next, spread some of the sauce over the tortilla, and add the filling. Roll and place lined up in a baking dish. Pour the rest of the sauce over the enchiladas. Sprinkle with olives and green onions.
- Cover with foil and bake at 350˚ (177˚C) for 20 minutes.
- Soak cashews in hot water for 10 minutes (microwave works) add salt and lemon juice. Blend until creamy.
- Serve with avocado, cilantro, and a dollop of non-dairy sour cream.
- Enjoy!
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