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43 tips

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74% would make again

3-Ingredient Flourless Chocolate & Blueberry Banana Muffins

by Tiffany Lo • featured in 3-Ingredient Breakfasts

Under 30 min

Inspired by thebigmansworld.com

Under 30 min

Ingredients

for 12 servings

  • 9 bananas
  • 1 ½ cups
    nut butter, of choice (360 g)
  • ½ cup
    cocoa powder (60 g)
  • 1 ½ cups
    blueberry (150 g)

Nutrition Info

Shop ingredients with
    Calories 251
    Fat 11g
    Carbs 35g
    Fiber 6g
    Sugar 16g
    Protein 6g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 350°F (180°C).
  2. In a bowl, mash the bananas with a fork.
  3. Add nut butter and mix until combined.
  4. Divide the batter into two bowls.
  5. Add cocoa powder to one bowl of batter and mix well.
  6. Add the blueberries to the other bowl of batter and mix well.
  7. Add the batter to a muffin tin.
  8. Bake for 18-20 minutes.
  9. Let muffins cool.
  10. Enjoy!
 

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Tips

  •  
    itzxnna

    It’s 4 ingredients get your maths right tasty !

    2018-07-23T16:29:45Z Helpful (63)
  •  
    Jamye Victoria

    Added in 1 tsp of vanilla and a pinch of salt

    2018-06-30T22:13:56Z Helpful (46)
  •  
    sniff

    The blueberry flavor was my fave. Chocolate was a bit bland for me. Recommend topping with honey and powdered sugar for sweetness to taste.

    2018-06-24T20:08:34Z Helpful (36)
  •  
    Niki Lewin

    The blueberry muffin is great with fresh blueberries. They burst during bake time to release the sweetness. The chocolate muffins were a little bland for me, I dusted them with powdered sugar and that gave it more flavor. Also you may want to use salted nut butter, I used alomond

    2018-06-17T16:32:35Z Helpful (28)
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