Air Fryer Sweet Honey Mustard Chicken
Community Member
93% would make again
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 6 servings
- 3 chicken breasts, cut in half and flattened thin
- ½ cup flour (60 g)
- 2 eggs
- 1 tablespoon classic yellow mustard
- salt, to taste
- pepper, to taste
- paprika, to taste
- 1 box panko breadcrumbs
Honey Mustard Dipping Sauce:
- ¼ cup mayonnaise (60 g)
- 2 tablespoons dijon mustard
- ¼ cup honey (85 g)
- 1 teaspoon lemon juice
- ¼ teaspoon cayenne pepper
Nutrition Info
- Calories 445
- Fat 12g
- Carbs 50g
- Fiber 1g
- Sugar 17g
- Protein 32g
Estimated values based on one serving size.
Preparation
- Season the chicken breasts with salt, pepper, and paprika evenly and on both sides.
- In a shallow bowl, add the flour and in a second, separate bowl, add the eggs and yellow mustard and whisk together. In a third bowl, add the panko bread crumbs (you’re essentially creating a dredge to coat the chicken).
- Coat the chicken breast with flour, then the egg wash, then bread crumbs, breading the tender. Move to a separate tray or plate and repeat with the remaining 5 tenders. Refrigerate for 10-20 minutes.
- Set the air fryer to 400°F and add a few tenders at a time, ensuring not to layer them over each other.
- Air-fry for 15 minutes, then flip and continue cooking for 12-15 minutes more. Then, move tenders to a cutting board or platter and cover with foil. Continue air frying the rest.
- While the tenders are cooking, in a separate clean bowl, whisk together the ingredients for the honey mustard sauce.
- Serve.
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