PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightThumbs upSpeechAudio onReplayPlusMinus

80% would make again

Baked Avocado Tacos

by Kahnita Wilkersonfeatured in Avocado Favorites

Ingredients

for 6 servings

  • ½ cup wheat flour (60 g)
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 large eggs
  • 1 ½ cups whole wheat bread crumb (170 g)
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • 2 avocados
  • ¾ cup plain yogurt (185 g)
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • 3 cloves fresh garlic, finely minced
  • 1 lime, juiced
  • ½ cup green cabbage (50 g), finely sliced
  • ½ cup red cabbage (50 g), finely sliced
  • ½ cup shredded carrot (55 g)
  • 1 pack corn tortilla

Nutrition Info

Shop ingredients with
    Calories 323
    Fat 11g
    Carbs 43g
    Fiber 6g
    Sugar 5g
    Protein 11g

Estimated values based on one serving size.

Preparation

  1. Add the flour, salt, and pepper to a bowl and whisk to combine.
  2. In a separate bowl, crack the eggs and whisk.
  3. In a third bowl, add the bread crumbs, garlic powder, cumin, and paprika, and whisk to combine.
  4. Halve the avocados, cutting from the stem to the base.
  5. Preheat an oven to 350°F (180°C)
  6. Remove and discard the pits. Cut each half into ½ inch (1 ¼ cm) wide slices then remove and discard the skin.
  7. Working with one avocado slice at a time, dip in the flour mixture, then egg, and finally bread crumbs, making sure each are fully coated.
  8. Place the avocado slices 1-inch (2 ½ cm) apart on a parchment paper-lined baking sheet.
  9. Transfer the baking sheet to the oven and bake for 10 minutes. Flip the avocados and continue baking until golden brown, 10 to 15 more minutes.
  10. In a medium bowl, mix together the yogurt, salt, pepper, garlic, and lime juice. Cover and refrigerate until you’re ready to serve.
  11. Add the red and green cabbage and the carrots to a large bowl, then stir in half of the yogurt sauce until well combined.
  12. Remove the baking sheet from the oven and let the avocado slices cool 2 to 3 minutes before serving.
  13. Place three avocado slices on a single tortilla and top with slaw and toppings of your choice.
  14. Enjoy!