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69% would make again

Birthday Cake Dip

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 1 can chickpeas, drained and rinsed
  • ½ cup nut butter (120 g)
  • ⅓ cup honey (110 g)
  • ¼ cup milk (60 mL), milk of choice
  • 1 tablespoon vanilla extract
  • salt, a pinch
  • 2 tablespoons sprinkles

Nutrition Info

  • Calories 466
  • Fat 20g
  • Carbs 62g
  • Fiber 10g
  • Sugar 36g
  • Protein 15g

Estimated values based on one serving size.

Preparation

  1. Add chickpeas, preferred nut butter, milk of choice, honey, vanilla, and salt to a food processor and blend until smooth.
  2. Transfer to a bowl and fold in sprinkles until evenly distributed.
  3. Serve with your favorite fruit or dipping snack.
  4. Enjoy!

Ingredients

for 4 servings

  • 1 can chickpeas, drained and rinsed
  • ½ cup nut butter (120 g)
  • ⅓ cup honey (110 g)
  • ¼ cup milk (60 mL), milk of choice
  • 1 tablespoon vanilla extract
  • salt, a pinch
  • 2 tablespoons sprinkles

Nutrition Info

  • Calories 466
  • Fat 20g
  • Carbs 62g
  • Fiber 10g
  • Sugar 36g
  • Protein 15g

Estimated values based on one serving size.

Preparation

  1. Add chickpeas, preferred nut butter, milk of choice, honey, vanilla, and salt to a food processor and blend until smooth.
  2. Transfer to a bowl and fold in sprinkles until evenly distributed.
  3. Serve with your favorite fruit or dipping snack.
  4. Enjoy!

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