ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content

Cauliflower Cheddar Fritters

Get ready to indulge in these crispy Cauliflower Cheddar Fritters that'll have you coming back for seconds! Perfectly golden and packed with cheesy goodness, they're a scrumptious way to sneak in some veggies.

Tasty Team
91% would make again

Under 30 minutes

Cauliflower Cheddar Fritters

Under 30 minutes


for 4 servings

  • 3 cups cauliflower (900 g), chopped
  • 2 cups water (470 mL)
  • ½ cup shredded cheddar cheese (50 g)
  • 1 egg
  • ½ cup flour (60 g)
  • ¼ cup green onion (35 g), chopped
  • 3 cloves garlic, minced
  • ½ teaspoon salt
  • 2 tablespoons vegetable oil

Nutrition Info

  • Calories 298
  • Fat 17g
  • Carbs 22g
  • Fiber 4g
  • Sugar 3g
  • Protein 13g

Estimated values based on one serving size.


  1. In a saucepan over medium high heat add cauliflower and water. Let steam for 5 minutes or until slightly tender.
  2. Drain the cauliflower and let cool in a medium mixing bowl.
  3. Once cool add cheddar cheese, egg, flour, green onion and salt to a bowl and mix until the mixture has a semi-creamy texture.
  4. Place a large pan over medium-high heat and add vegetable oil.
  5. Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
  6. Remove from pan and place on paper towel to absorb excess oil.
  7. Enjoy!
  8. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.
Cauliflower Cheddar Fritters