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Cauliflower Cheddar Fritters

Get ready to indulge in these crispy Cauliflower Cheddar Fritters that'll have you coming back for seconds! Perfectly golden and packed with cheesy goodness, they're a scrumptious way to sneak in some veggies.

Tasty Team
91% would make again

Under 30 minutes

Cauliflower Cheddar Fritters

Under 30 minutes

Ingredients

for 4 servings

  • 3 cups cauliflower (900 g), chopped
  • 2 cups water (470 mL)
  • ½ cup shredded cheddar cheese (50 g)
  • 1 egg
  • ½ cup flour (60 g)
  • ¼ cup green onion (35 g), chopped
  • 3 cloves garlic, minced
  • ½ teaspoon salt
  • 2 tablespoons vegetable oil

Nutrition Info

  • Calories 298
  • Fat 17g
  • Carbs 22g
  • Fiber 4g
  • Sugar 3g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. In a saucepan over medium high heat add cauliflower and water. Let steam for 5 minutes or until slightly tender.
  2. Drain the cauliflower and let cool in a medium mixing bowl.
  3. Once cool add cheddar cheese, egg, flour, green onion and salt to a bowl and mix until the mixture has a semi-creamy texture.
  4. Place a large pan over medium-high heat and add vegetable oil.
  5. Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
  6. Remove from pan and place on paper towel to absorb excess oil.
  7. Enjoy!
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Cauliflower Cheddar Fritters