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95% would make again

Zucchini Parmesan Fritters

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 3 cups zucchini (450 g), chopped
  • 2 cups water (470 mL)
  • ½ cup shredded parmesan cheese (50 g), vegetarian
  • 1 egg
  • ½ cup flour (60 g)
  • 3 cloves garlic, minced
  • ½ teaspoon salt
  • 2 tablespoons lemon juice
  • 2 tablespoons vegetable oil

Nutrition Info

Shop ingredients with
    Calories 191
    Fat 10g
    Carbs 17g
    Fiber 1g
    Sugar 2g
    Protein 7g

Estimated values based on one serving size.

Preparation

  1. In a saucepan over medium high heat add zucchini and water. Let steam for 5 minutes, or until slightly tender.
  2. Drain the zucchini and let cool in a medium mixing bowl.
  3. Once cool add Parmesan cheese, egg, flour, minced garlic, salt, and lemon to a bowl and mix until the mixture has a semi-creamy texture.
  4. Place a large pan over medium-high heat and add vegetable oil.
  5. Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
  6. Remove from pan and place on paper towel to absorb excess oil.
  7. Enjoy!
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