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Chewy Oatmeal Breakfast Bars To-go

by Mercedes Sandoval featured in 9 Healthier Workout Snacks


for 8 servings

  • 1 cup
    almond butter (240 g)
  • ½ cup
    maple syrup (110 g)
  • ½ cup
    almond milk (120 mL)
  • 1 teaspoon
  • 2 ½ cups
    rolled oats (250 g)
  • 1 cup
    brown rice cereal (30 g)
  • ½ cup
    slivered almond (35 g)
  • ½ cup
    dried cranberry (65 g)
  • ½ cup
    dark chocolate (85 g)


  • ¼ cup
    dark chocolate, melted (40 g)
    Calories 518
    Fat 27g
    Carbs 62g
    Fiber 8g
    Sugar 20g
    Protein 13g

Estimated values based on one serving size.



  1. Preheat oven to 325˚F (160˚C).
  2. Combine wet ingredients together in a large bowl.
  3. Then add in all the remaining dry ingredients.
  4. Add mixture into a 8x8 inch (20x20 cm) baking pan lined with greased parchment paper. Firmly press down mixture until it is one smooth layer. (If you grease the spatula as well it will prevent the mixture from sticking to it!)
  5. Bake 15-20 minutes, or until golden brown. Let cool 10 minutes.
  6. Drizzle top with melted dark chocolate. Chill for 30 minutes, or until dark chocolate is solid.
  7. Cut into 8 equal pieces.
  8. Wrap each bar in parchment paper or foil.
  9. Store in the freezer for up to 3 months or in the refrigerator up to 1 week.
  10. Enjoy!




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