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Chicken Chow Mein Nests

Ingredients

for 12 servings

  • 1 teaspoon
    grated ginger
  • 2 cloves garlic, minced
  • 3 tablespoons
    ketchup
  • 2 tablespoons
    soy sauce
  • 2 tablespoons
    oyster sauce
  • 2 chicken breasts, diced
  • 1 red bell pepper, chopped
  • ½ cup
    spring onion, chopped (50 g)
  • 2 ½ cups
    bean sprout (250 g)
  • 1 pack fresh egg noodle
  • muffin tin
    Calories 112
    Fat 1g
    Carbs 13g
    Fiber 0g
    Sugar 1g
    Protein 10g

Estimated values based on one serving size.

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Preparation

  1. To make the sauce, mix the grated ginger, garlic, ketchup, soy sauce and oyster sauce in a small bowl until combined. Set aside
  2. Fry the chicken until cooked through.
  3. Add the red pepper and spring onion and fry for 2 minutes.
  4. Add the beansprouts and fry for a further 3-4 minutes.
  5. Add the sauce and fry for another minute or two.
  6. Add noodles to each hole of the muffin tin and pat down to make a small indent.
  7. Bake for 15 minutes at 180°C (350°F).
  8. Remove nests from muffin tin.
  9. Spoon the chow mien onto the baked noodles.
  10. Enjoy!
 

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