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Chicken Chow Mein Nests

Ingredients

for 12 servings

  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 3 tablespoons ketchup
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 2 chicken breasts, diced
  • 1 red bell pepper, chopped
  • ½ cup spring onion (50 g), chopped
  • 2 ½ cups bean sprout (250 g)
  • 1 pack fresh egg noodle
  • muffin tin

Nutrition Info

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    Calories 112
    Fat 1g
    Carbs 13g
    Fiber 0g
    Sugar 1g
    Protein 10g

Estimated values based on one serving size.

Preparation

  1. To make the sauce, mix the grated ginger, garlic, ketchup, soy sauce and oyster sauce in a small bowl until combined. Set aside
  2. Fry the chicken until cooked through.
  3. Add the red pepper and spring onion and fry for 2 minutes.
  4. Add the beansprouts and fry for a further 3-4 minutes.
  5. Add the sauce and fry for another minute or two.
  6. Add noodles to each hole of the muffin tin and pat down to make a small indent.
  7. Bake for 15 minutes at 180°C (350°F).
  8. Remove nests from muffin tin.
  9. Spoon the chow mien onto the baked noodles.
  10. Enjoy!