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MealLunchSaladsFruit SaladsHigh-FiberLow-FatLow-CalorieBlenderWinterWeeknightUnder 30 MinutesEasyVegetarianVeganHealthyGluten-FreeDairy-Free

Citrus And Winter Greens Salad

featured in 5 Salad Recipes You Can Eat All Week

This salad is a burst of freshness in the midst of winter! With a medley of vibrant citrus fruits, crisp winter greens, and a tangy vinaigrette, it's a salad that'll brighten up your plate and your taste buds. Packed with flavor and packed with nutrition, it's a winner all year round!

Greg Perez
Tasty Team
May 04, 2023
90% would make again

Under 30 minutes

Citrus And Winter Greens Salad

Under 30 minutes

Ingredients

for 4 servings

  • 1 clove garlic
  • ¼ cup finely chopped fresh parsley (10 g)
  • ¼ cup chopped scallions (25 g)
  • ¼ cup apple cider vinegar (60 mL)
  • 2 tablespoons honey
  • ¼ cup orange juice (60 mL), reserved from supreming oranges, if desired
  • 1 tablespoon dijon mustard
  • 2 tablespoons tahini
  • kosher salt, to taste
  • 2 tablespoons extra-virgin olive oil
  • 3 cups thinly sliced Tuscan kale (300 g), packed
  • 1 cup thinly sliced red cabbage (100 g)
  • 1 large fuji apple, cored and thinly sliced
  • 1 cup thinly sliced Brussels sprouts (115 g)
  • 3 oranges, supremed
  • ¼ cup toasted pepitas (30 g)
  • ¼ cup pomegranate seeds (20 g)

Nutrition Info

  • Calories 336
  • Fat 12g
  • Carbs 55g
  • Fiber 9g
  • Sugar 40g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Make the dressing: Add the garlic, parsley, scallions, apple cider vinegar, honey, orange juice, Dijon mustard, tahini, and salt to a blender. Blend until smooth. With the blender running, slowly drizzle in the olive oil until the dressing is easily pourable. Set aside until ready to use.
  2. 15 minutes prior to serving the salad, add the kale to a large bowl and season with salt. Gently massage with your hands to break down the tough fibers and reduce bitterness.
  3. Add the red cabbage, apple, Brussels sprouts, orange segments, pepitas, and pomegranate seeds. Toss well to combine. Divide between serving bowls or plates and drizzle with dressing to taste.
  4. Enjoy!
  5. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.

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Citrus And Winter Greens Salad