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Crispy Rolled Chicken Parma

by Kiano Moju

Inspired by


for 4 servings

Tomato Sauce

  • 2 tablespoons
    olive oil
  • 3 cloves garlic, thinly sliced
  • ½ teaspoon
    chili flake
  • 28 oz
    crushed tomato, 1 can (795 g)
  • salt, to taste
  • black pepper, to taste
  • ¼ cup
    fresh basil, chiffonade, plus more for garnish (10 g)


  • 4 chicken breasts
  • salt, to taste
  • black pepper, to taste
  • 8 slices ham, halved
  • 8 slices mozzarella cheese, halved
  • 1 cup
    panko breadcrumbs (50 g)
  • ½ cup
    grated parmesan cheese (55 g)
  • 2 teaspoons
    dried oregano
  • 1 cup
    all-purpose flour (125 g)
  • 4 eggs, beaten
  • oil, for frying
  • 8 oz
    fresh mozzarella cheese, 1 ball, sliced (225 g)
    Calories 1030
    Fat 46g
    Carbs 63g
    Fiber 5g
    Sugar 11g
    Protein 86g

Estimated values based on one serving size.



  1. Heat a large sauté pan over medium heat. Add olive oil, garlic, and chile flakes. Stir, cooking until the garlic is lightly golden and fragrant, about 2-3 minutes.
  2. Add the crushed tomatoes and season with salt, black pepper, and basil. Bring the sauce to a simmer and cook for 10 minutes, stirring occasionally. Set aside.
  3. On a clean work surface, butterfly the chicken breasts.
  4. Cover with plastic wrap, and use a rolling pin or meat mallet to pound out the chicken to ¼-inch (6-mm) thick.
  5. Season each side with salt and black pepper.
  6. With the cut side of the chicken facing up, arrange a flat layer of 4 half slices of ham, followed by 4 half slices of mozzarella.
  7. Roll toward you, starting the with the thickest part of the chicken. Wrap tightly in plastic wrap and chill in the fridge for 30 minutes.
  8. Place the panko in a wide, shallow bowl, and add the Parmesan cheese and oregano. Stir to incorporate. Prepare two more wide bowls with the flour and the beaten egg.
  9. Unwrap the chicken and dredge in the flour, eggs, then bread crumbs.
  10. Heat the oil in a large pot until it reaches 325°F (170°C). Add the chicken, two rolls at a time, and cook about 5 minutes per side or until the outside is an even golden brown. If a good color is achieved and the chicken’s center is still not 165°F (74°C), you can finish cooking the chicken in an oven set to 325°F (170°C) until that temperature is reached.
  11. Place the fried chicken in an ovenproof dish. Spoon the tomato sauce over the top, saving some for serving.
  12. Arrange fresh mozzarella slices on top.
  13. Broil on the center rack for 8-10 minutes, until the cheese is melted and has small brown bubbles.
  14. Garnish with fresh basil and serve with the reserved tomato sauce alongside.
  15. Nutrition Calories: 1823 Fat: 156 grams Carbs: 63 grams Fiber: 5 grams Sugars: 11 grams Protein: 46 grams
  16. Enjoy!