Freezer Prep Veggie Packed Smoothies 4 Ways

Orange, Mango & Carrot

• 2 oranges, peeled and separated
• 1 mango, diced
• 2 carrots, shredded
• ½ cup
  milk, or nut milk (120 g)

Strawberry, Banana & Cauliflower

• 2 cups
  strawberry (290 g)
• 2 bananas
• 1 cup
  cauliflower (300 g)
• ½ cup
  milk, or nut milk (120 g)

Kiwi, Pineapple & Spinach

• 3 kiwis, diced
• 1 ½ cups
  pineapple, diced (250 g)
• 2 cups
  spinach (80 g)
• ½ cup
  milk, or nut milk (120 g)

Berries & Broccoli

• 1 cup
  strawberry (145 g)
• 1 cup
  blackberry (145 g)
• 1 cup
  raspberry (125 g)
• 1 cup
  broccoli (250 g)
• ½ cup
  milk, or nut milk (120 mL)