Freezer Prep Veggie Packed Smoothies 4 Ways
featured in Hangover Cures
Make your morning routine easier with these prepped smoothie packs. Just add liquid and blend for a delicious and nutritious breakfast.
Tasty Team
May 04, 2023
84% would make again
Ingredients
for 2 smoothies
Orange, Mango & Carrot
- 2 oranges, peeled and separated
- 1 mango, diced
- 2 carrots, shredded
- ½ cup milk (120 g), or nut milk
Strawberry, Banana & Cauliflower
- 2 cups strawberry (290 g)
- 2 bananas
- 1 cup cauliflower (300 g)
- ½ cup milk (120 g), or nut milk
Kiwi, Pineapple & Spinach
- 3 kiwis, diced
- 1 ½ cups pineapple (250 g), diced
- 2 cups spinach (80 g)
- ½ cup milk (120 g), or nut milk
Berries & Broccoli
- 1 cup strawberry (145 g)
- 1 cup blackberry (145 g)
- 1 cup raspberry (125 g)
- 1 cup broccoli (250 g)
- ½ cup milk (120 mL), or nut milk
Preparation
- Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze.
- NOTE: They can be kept in the freezer for up to 6 months!
- Remove from freezer and pour your desired smoothie combination into the blender along with the milk. Blend until smooth, and add more milk if needed.
- Enjoy!
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