Freezer Prep Veggie Packed Smoothies 4 Ways

Orange, Mango & Carrot

• 2 oranges, peeled and separated
• 1 mango, diced
• 2 carrots, shredded
• ½ cup milk (120 g), or nut milk

Strawberry, Banana & Cauliflower

• 2 cups strawberry (290 g)
• 2 bananas
• 1 cup cauliflower (300 g)
• ½ cup milk (120 g), or nut milk

Kiwi, Pineapple & Spinach

• 3 kiwis, diced
• 1 ½ cups pineapple (250 g), diced
• 2 cups spinach (80 g)
• ½ cup milk (120 g), or nut milk

Berries & Broccoli

• 1 cup strawberry (145 g)
• 1 cup blackberry (145 g)
• 1 cup raspberry (125 g)
• 1 cup broccoli (250 g)
• ½ cup milk (120 mL), or nut milk