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90% would make again

Freezer Prep Veggie Packed Smoothies 4 Ways

Tasty Team

Ingredients

for 2 smoothies

Orange, Mango & Carrot

  • 2 oranges, peeled and separated
  • 1 mango, diced
  • 2 carrots, shredded
  • ½ cup milk (120 g), or nut milk

Strawberry, Banana & Cauliflower

  • 2 cups strawberry (290 g)
  • 2 bananas
  • 1 cup cauliflower (300 g)
  • ½ cup milk (120 g), or nut milk

Kiwi, Pineapple & Spinach

  • 3 kiwis, diced
  • 1 ½ cups pineapple (250 g), diced
  • 2 cups spinach (80 g)
  • ½ cup milk (120 g), or nut milk

Berries & Broccoli

  • 1 cup strawberry (145 g)
  • 1 cup blackberry (145 g)
  • 1 cup raspberry (125 g)
  • 1 cup broccoli (250 g)
  • ½ cup milk (120 mL), or nut milk

Nutrition Info

Shop ingredients with
    Calories 617
    Fat 4g
    Carbs 149g
    Fiber 32g
    Sugar 86g
    Protein 15g

Estimated values based on one serving size.

Preparation

  1. Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze.
  2. NOTE: They can be kept in the freezer for up to 6 months!
  3. Remove from freezer and pour your desired smoothie combination into the blender along with the milk. Blend until smooth, and add more milk if needed.
  4. Enjoy!
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