93% would make again

Freezer Prep Veggie Packed Smoothies 4 Ways

Name: Freezer Prep Veggie Packed Smoothies 4 Ways Recipe by Tasty
Yield: 2 smoothies
Cuisine: American
Ingredients: 2 oranges, peeled and separated; 1 mango, diced; 2 carrots, shredded; ½ cup milk, or nut milk; 2 cups strawberry; 2 bananas; 1 cup cauliflower; ½ cup milk, or nut milk; 3 kiwis, diced; 1 ½ cups pineapple, diced; 2 cups spinach; ½ cup milk, or nut milk; 1 cup strawberry; 1 cup blackberry; 1 cup raspberry; 1 cup broccoli; ½ cup milk, or nut milk

featured in Hangover Cures

Claire Nolan
Tasty Team

Ingredients

for 2 smoothies

Orange, Mango & Carrot

2 oranges, peeled and separated
1 mango, diced
2 carrots, shredded
½ cup milk (120 g), or nut milk

Strawberry, Banana & Cauliflower

2 cups strawberry (290 g)
2 bananas
1 cup cauliflower (300 g)
½ cup milk (120 g), or nut milk

Kiwi, Pineapple & Spinach

3 kiwis, diced
1 ½ cups pineapple (250 g), diced
2 cups spinach (80 g)
½ cup milk (120 g), or nut milk

Berries & Broccoli

1 cup strawberry (145 g)
1 cup blackberry (145 g)
1 cup raspberry (125 g)
1 cup broccoli (250 g)
½ cup milk (120 mL), or nut milk

Nutrition Info

617

149g

32g

86g

15g

Estimated values based on one serving size.

Preparation

Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze.
NOTE: They can be kept in the freezer for up to 6 months!
Remove from freezer and pour your desired smoothie combination into the blender along with the milk. Blend until smooth, and add more milk if needed.
Enjoy!

NEW

Submit a recipe to Tasty!

Have a recipe of your own to share?Submit your recipe here.