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89% would make again

Freezer Prep Veggie Packed Smoothies 4 Ways

featured in Hangover Cures

Claire Nolan
Tasty Team

Ingredients

for 2 smoothies

Orange, Mango & Carrot

  • 2 oranges, peeled and separated
  • 1 mango, diced
  • 2 carrots, shredded
  • ½ cup milk (120 g), or nut milk

Strawberry, Banana & Cauliflower

  • 2 cups strawberry (290 g)
  • 2 bananas
  • 1 cup cauliflower (300 g)
  • ½ cup milk (120 g), or nut milk

Kiwi, Pineapple & Spinach

  • 3 kiwis, diced
  • 1 ½ cups pineapple (250 g), diced
  • 2 cups spinach (80 g)
  • ½ cup milk (120 g), or nut milk

Berries & Broccoli

  • 1 cup strawberry (145 g)
  • 1 cup blackberry (145 g)
  • 1 cup raspberry (125 g)
  • 1 cup broccoli (250 g)
  • ½ cup milk (120 mL), or nut milk

Preparation

  1. Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze.
  2. NOTE: They can be kept in the freezer for up to 6 months!
  3. Remove from freezer and pour your desired smoothie combination into the blender along with the milk. Blend until smooth, and add more milk if needed.
  4. Enjoy!

Need easy dinner ideas?

These meals will make your weeknights way simpler. (And tastier!)

Need easy dinner ideas?

These meals will make your weeknights way simpler. (And tastier!)

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