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Fresh Herb Sauce

Tasty Team


for 1 serving

  • ½ cup fresh cilantro leaves (20 g)
  • ½ cup fresh parsley leaves (20 g)
  • 2 cloves garlic
  • ¼ cup olive oil (60 mL)
  • 1 tablespoon lime juice
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon kosher salt

Nutrition Info

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    Calories 484
    Fat 53g
    Carbs 3g
    Fiber 1g
    Sugar 0g
    Protein 0g

Estimated values based on one serving size.


  1. Add the cilantro, parsley, garlic, olive oil, lime juice, red pepper flakes, and salt to a mortar and pestle, and crush until a smooth paste forms.
  2. Add to your favorite proteins, vegetables, and more!
  3. Enjoy!

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