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Frozen Personal Pizza Prep

by Betsy Carter featured in Vegetarian Meal Prep For The Week

Inspired by thekitchn.com

Ingredients

for 4 servings

  • 1 lb
    pizza dough, store-bought or homemade (455 g)
  • flour

To Serve

  • tomato sauce
  • mozzarella cheese
  • fresh basil leaf
  • pepperoni
  • tomato, sliced
  • broccoli floret, sautéed
  • onion, sliced, sautéed
  • chocolate hazelnut spread
  • strawberry, sliced
  • banana, sliced
    Calories 283
    Fat 5g
    Carbs 50g
    Fiber 2g
    Sugar 2g
    Protein 6g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 450°F (230°C).
  2. Place a parchment paper-lined baking sheet in the oven.
  3. To make four personal-sized pizzas, divide pizza dough into fourths.
  4. Roll out each piece of dough to desired thickness.
  5. To par-bake the pizza rounds, arrange the pizza dough rounds on the hot baking sheet.
  6. Bake for 3-4 minutes or until dough looks puffy and dry. Dough should not be golden brown.
  7. Cool pizza rounds on a wire rack.
  8. When cool, top your rounds with desired toppings.
  9. Place prepared pizzas on a baking sheet and freeze, uncovered, for 3 hours so the toppings adhere to one another.
  10. Wrap the now-frozen pizzas in plastic wrap and aluminum foil to prevent freezer burn. Label each pizza as desired and freeze for 1-2 months.
  11. To bake frozen pizzas, preheat the oven to 450°F (230°C).
  12. Unwrap pizza and place directly on rack or parchment-lined baking sheet.
  13. Bake for 15-18 minutes, or until crust is brown and cheese is melted.
  14. Cool for 5 minutes. Cut into slices before serving.
  15. Enjoy!
 

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