Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus


Frozen Personal Pizza Prep

by Betsy Carter featured in Vegetarian Meal Prep For The Week

Inspired by


for 4 servings

  • 1 lb
    pizza dough, store-bought or homemade (455 g)
  • flour

To Serve

  • tomato sauce
  • mozzarella cheese
  • fresh basil leaf
  • pepperoni
  • tomato, sliced
  • broccoli floret, sautéed
  • onion, sliced, sautéed
  • chocolate hazelnut spread
  • strawberry, sliced
  • banana, sliced
    Calories 283
    Fat 5g
    Carbs 50g
    Fiber 2g
    Sugar 2g
    Protein 6g

Estimated values based on one serving size.



  1. Preheat oven to 450°F (230°C).
  2. Place a parchment paper-lined baking sheet in the oven.
  3. To make four personal-sized pizzas, divide pizza dough into fourths.
  4. Roll out each piece of dough to desired thickness.
  5. To par-bake the pizza rounds, arrange the pizza dough rounds on the hot baking sheet.
  6. Bake for 3-4 minutes or until dough looks puffy and dry. Dough should not be golden brown.
  7. Cool pizza rounds on a wire rack.
  8. When cool, top your rounds with desired toppings.
  9. Place prepared pizzas on a baking sheet and freeze, uncovered, for 3 hours so the toppings adhere to one another.
  10. Wrap the now-frozen pizzas in plastic wrap and aluminum foil to prevent freezer burn. Label each pizza as desired and freeze for 1-2 months.
  11. To bake frozen pizzas, preheat the oven to 450°F (230°C).
  12. Unwrap pizza and place directly on rack or parchment-lined baking sheet.
  13. Bake for 15-18 minutes, or until crust is brown and cheese is melted.
  14. Cool for 5 minutes. Cut into slices before serving.
  15. Enjoy!