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30 tips

•

91% would make again

Garlic and Herb Mashed Cauliflower

by Merle O'Neal • featured in Sides for Garlic Lovers

Under 30 min

Under 30 min

Ingredients

for 4 servings

  • 2 heads cauliflower
  • 2 tablespoons
    olive oil
  • 3 cloves garlic, chopped
  • ½ cup
    sour cream (115 g)
  • ½ cup
    fresh chives, chopped (20 g)
  • ¼ cup
    fresh parsley (10 g)
  • 1 teaspoon
    salt
  • 1 teaspoon
    pepper

Nutrition Info

Shop ingredients with
    Calories 197
    Fat 12g
    Carbs 19g
    Fiber 7g
    Sugar 7g
    Protein 7g

Estimated values based on one serving size.

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Preparation

  1. Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  2. Pull florets off of stem and break the bigger florets into smaller pieces.
  3. Bring a large pot of water to boil over high heat.
  4. Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
  5. Drain the cauliflower.
  6. Mash the cauliflower with a fork until smooth.
  7. Mix in remaining ingredients. Allow to cool for 5 minutes.
  8. Enjoy!
 

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Tips

  •  
    franchesca_summers

    I only used one head of cauliflower and added thyme. Also, right after the Cauliflower was cooked I immediately mashed them up, transferred them to a cloth and rung them out than put it back into the pot. This was absolutely fantastic!! Would 100% make again!

    2018-08-12T01:45:09Z Helpful (18)
  •  
    katebroderick

    Loved it! I would suggest adding a bit of flour after mashing the help thicken them up a bit; this will get you closer to the texture of mashed potatoes!

    2018-07-05T15:44:41Z Helpful (15)
  •  
    Loida Guajardo

    I used frozen riced cauliflower instead. It might not have been as smooth as the original, but it still tasted good.

    2018-08-15T04:50:19Z Helpful (10)
  •  
    crjohnson

    Our go to! It’s good! I mashed it with a potato masher in the strainer with a bowl underneath to help drain extra liquid out. It worked well! Will add heavy cream next time to change up flavor.

    2018-08-20T23:40:19Z Helpful (9)
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