ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty Merch
Skip to Content
88% would make again

Garlic and Herb Mashed Cauliflower

featured in Sides for Garlic Lovers
Merle O'Neal
Tasty Team
June 10, 2019
Garlic and Herb Mashed Cauliflower

Ingredients

for 4 servings

  • 2 heads cauliflower
  • 2 tablespoons olive oil
  • 3 cloves garlic, chopped
  • ½ cup sour cream (120 g)
  • ½ cup fresh chives (20 g), chopped
  • ¼ cup fresh parsley (10 g)
  • 1 teaspoon salt
  • 1 teaspoon pepper

Nutrition Info

  • Calories 197
  • Fat 12g
  • Carbs 19g
  • Fiber 7g
  • Sugar 7g
  • Protein 7g

Estimated values based on one serving size.

Preparation

  1. Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  2. Pull florets off of stem and break the bigger florets into smaller pieces.
  3. Bring a large pot of water to boil over high heat.
  4. Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
  5. Drain the cauliflower.
  6. Mash the cauliflower with a fork until smooth.
  7. Mix in remaining ingredients. Allow to cool for 5 minutes.
  8. Enjoy!

Related Recipes

Ingredients

for 4 servings

  • 2 heads cauliflower
  • 2 tablespoons olive oil
  • 3 cloves garlic, chopped
  • ½ cup sour cream (120 g)
  • ½ cup fresh chives (20 g), chopped
  • ¼ cup fresh parsley (10 g)
  • 1 teaspoon salt
  • 1 teaspoon pepper

Nutrition Info

  • Calories 197
  • Fat 12g
  • Carbs 19g
  • Fiber 7g
  • Sugar 7g
  • Protein 7g

Estimated values based on one serving size.

Preparation

  1. Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  2. Pull florets off of stem and break the bigger florets into smaller pieces.
  3. Bring a large pot of water to boil over high heat.
  4. Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
  5. Drain the cauliflower.
  6. Mash the cauliflower with a fork until smooth.
  7. Mix in remaining ingredients. Allow to cool for 5 minutes.
  8. Enjoy!
Garlic and Herb Mashed Cauliflower

Related Recipes

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.