PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightThumbs upSpeechAudio onReplayPlusMinusShoppable Banner MobileShoppable Banner Desktop

90% would make again

Garlic and Herb Mashed Cauliflower

Tasty Team

Under 30 minutes

ADVERTISEMENT

Under 30 minutes

Ingredients

for 4 servings

  • 2 heads cauliflower
  • 2 tablespoons olive oil
  • 3 cloves garlic, chopped
  • ½ cup sour cream (120 g)
  • ½ cup fresh chives (20 g), chopped
  • ¼ cup fresh parsley (10 g)
  • 1 teaspoon salt
  • 1 teaspoon pepper

Nutrition Info

Powered by
    Calories 197
    Fat 12g
    Carbs 19g
    Fiber 7g
    Sugar 7g
    Protein 7g

Estimated values based on one serving size.

ADVERTISEMENT

Preparation

  1. Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  2. Pull florets off of stem and break the bigger florets into smaller pieces.
  3. Bring a large pot of water to boil over high heat.
  4. SCROLL FOR MORE CONTENT

  5. Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
  6. Drain the cauliflower.
  7. Mash the cauliflower with a fork until smooth.
  8. SCROLL FOR MORE CONTENT

  9. Mix in remaining ingredients. Allow to cool for 5 minutes.
  10. Enjoy!
NEW

Submit a recipe to Tasty!

Have a recipe of your own to share?Submit your recipe here.

ADVERTISEMENT

You have opted out of "sales" of personal data. This will not opt you out of all ads. Click the privacy policy link for more info.