ClockPlayEmailInstagramLinkSMSTwitterYouTubeXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwap
Skip to Content

88% would make again

Garlic and Herb Mashed Cauliflower

Tasty Team

Under 30 minutes

Under 30 minutes


for 4 servings

  • 2 heads cauliflower
  • 2 tablespoons olive oil
  • 3 cloves garlic, chopped
  • ½ cup sour cream (120 g)
  • ½ cup fresh chives (20 g), chopped
  • ¼ cup fresh parsley (10 g)
  • 1 teaspoon salt
  • 1 teaspoon pepper

Nutrition Info

    Calories 197
    Fat 12g
    Carbs 19g
    Fiber 7g
    Sugar 7g
    Protein 7g

Estimated values based on one serving size.


  1. Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  2. Pull florets off of stem and break the bigger florets into smaller pieces.
  3. Bring a large pot of water to boil over high heat.
  4. Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
  5. Drain the cauliflower.
  6. Mash the cauliflower with a fork until smooth.
  7. Mix in remaining ingredients. Allow to cool for 5 minutes.
  8. Enjoy!

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.