Gluten-Free Cauliflower Toast
These individual cauliflower toasts are gluten-free and paleo! Add your favorite toppings and enjoy for any meal of the day!
Tasty Team
July 15, 2019
79% would make again
Total Time
45 minutes
45 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Total Time
45 minutes
45 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Ingredients
for 2 servings
- 1 large egg
- 2 tablespoons flax meal
- 2 cups riced cauliflower (400 g)
- 1 ½ cups almond meal (225 g)
- 1 ½ teaspoons garlic powder
- 1 teaspoon onion powder
- 1 ½ teaspoons kosher salt
- 2 teaspoons canola oil
- nonstick cooking spray, for greasing
- topping of your choice, for serving
Special Equipment
- cast iron pan, 4 1/2 in (11 cm)
Nutrition Info
- Calories 602
- Fat 47g
- Carbs 29g
- Fiber 15g
- Sugar 7g
- Protein 24g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 350˚F (180˚C).
- In a small bowl, whisk together the egg and flax meal. Let sit for at least 5 minutes to gel.
- In a medium microwave-safe bowl, microwave the riced cauliflower for 3-4 minutes on medium power until steamed and mashable with a fork. Let cool for 5 minutes, or until safe to handle.
- Transfer the cauliflower to a clean kitchen towel and wring out all of the moisture. You should be left with about 1½ cups (450 G) of cauliflower.
- In a food processor, combine the cauliflower, almond meal, egg and flax mixture, garlic powder, onion powder and salt. Process for 30-60 seconds, until well combined.
- Heat 1 teaspoon of canola oil in a small square cast iron skillet over medium heat. Add half of the cauliflower mixture to the pan, and spread in an even layer with a spatula dipped in water. Repeat with the remaining oil, skillet, and cauliflower mixture.
- Bake for 12 minutes, until the bread begins to brown on top and is firm to the touch. Remove from the oven and turn the broiler to low.
- Grease the tops of the cauliflower bread with nonstick spray. Return to the oven and broil for 3-4 minutes, until golden brown. Let cool in the pans for 10 minutes before topping as desired and serving.
- Enjoy!
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