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Ingredients

for 15 tots

  • 12 oz
    broccoli, cut into small florets (340 g)
  • ¼ cup
    scallions, thinly sliced (25 g)
  • 2 cloves large garlic, finely diced
  • ⅔ cup
    shredded cheddar cheese (70 g)
  • 1 egg, beaten
  • ⅔ cup
    bread crumbs (75 g)
  • salt, to taste
  • pepper, to taste
  • 2 teaspoons
    Sriracha, optional but recommended
    Calories 93
    Fat 3g
    Carbs 11g
    Fiber 1g
    Sugar 1g
    Protein 4g

Estimated values based on one serving size.

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Preparation

  1. Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
  2. Drain and finely chop the cooked broccoli.
  3. In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15–20 minutes.
  4. Preheat oven to 400°F (204°C).
  5. Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
  6. Bake for 8–9 minutes. Flip and then bake for an additional 8–9 minutes on the other side until golden brown.
  7. Enjoy!
 

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