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Gluten-Free Vegan Black Bean Burgers

Cindy Newland
Community Member
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Gluten-Free Vegan Black Bean Burgers
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Gluten-Free Vegan Black Bean Burgers

Ingredients

for 10 servings

  • 2 cans black beans, drained, rinsed, and patted dry
  • ¼ cup oats (25 g), gluten free if preferred
  • ½ cup walnuts (60 g)
  • 1 poblano pepper, roughly chopped
  • ½ medium onion, roughly chopped
  • ½ lime, juiced
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon fresh parsley
  • salt and pepper, to taste
  • olive oil, for cooking - optional

Nutrition Info

  • Calories 136
  • Fat 7g
  • Carbs 19g
  • Fiber 6g
  • Sugar 1g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 325 degrees.
  2. Spread beans on a lined baking sheet and bake for 15 minutes until slightly dried out. Reserve ½ cup black beans.
  3. In a food processor, combine the remaining beans, lime, onion powder, garlic powder, cumin, and parsley. Pulse until mixture comes together. Remove from processor and set aside.
  4. In a food processor, combine poblano, onion, oats, and walnuts. Pulse a few times until you reach your desired consistency. I prefer a chunky texture, so I only pulse a couple of times.
  5. In a large bowl, combine the bean mixture, oat mixture, the reserved ½ cup black beans, salt, and pepper. Stir until well combined.
  6. Using a large cookie or ice cream scoop, scoop the mixture, and form into patties. I used 2 scoops per patty. Place patties on a parchment or waxed paper-lined tray and freeze for one hour.
  7. In a non-stick or cast-iron skillet, heat 1 tbsp olive oil over medium heat. Place two frozen patties in a skillet and cook for approximately 4 minutes on each side. Cook remaining burgers, adding a little oil each time.
  8. Assemble with desired toppings/bun and serve.
  9. Love this recipe? Download the Tasty app to save it and discover others like it.

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