Inspired by plantoeat.com
Ingredients
for 12 servings
-
2 tablespoons flax meal -
6 tablespoons water -
¾ cup milk, of choice (180 mL) -
½ cup maple syrup (250 g) -
½ cup applesauce (130 g) -
1 cup fruit and vegetable pulp (260 g) -
1 teaspoon apple cider vinegar -
1 teaspoon vanilla extract -
2 cups whole wheat flour (260 g) -
1 cup rolled oats, plus more for sprinkling (80 g) -
2 teaspoons baking powder -
½ teaspoon baking soda -
½ teaspoon salt -
1 teaspoon cinnamon -
¼ teaspoon nutmeg - nonstick cooking spray, for greasing
Nutrition Info
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Calories
171
-
Fat
2g
-
Carbs
34g
-
Fiber
4g
-
Sugar
7g
-
Protein
5g
Estimated values based on one serving size.
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Preparation
- Preheat the oven to 350ºF (180ºC).
- Make the flax eggs: combine the flax meal with the water and set aside for 10 minutes to gel.
- In a large bowl, combine the milk, maple syrup, flax eggs, applesauce, fruit and vegetable pulp, apple cider vinegar, and vanilla. Stir for about 30 seconds, until well-combined.
- Add the flour, oats, baking powder, baking soda, salt, cinnamon, and nutmeg. Stir for about 30 seconds, until combined.
- Grease a 12-cup muffin tin with nonstick spray. Then, fill each cup with the batter about ¾ of the way full. Sprinkle the tops with oats.
- Bake for 20-25 minutes, until a toothpick inserted in the center of a muffin comes out clean.
- Let cool for at least 15 minutes, then serve.
- Enjoy!
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Tips
-
bentobox
You should definitely make this if you have the ingredients. It tastes really sweet from the fruits, and has a soft texture from the veggies.
2018-07-21T22:09:11Z Helpful (17) -
andreasully
I made those and they are actually great for my taste. Dont like crazy sweet muffins or cakes... BUT I really wonder if I could get the nutrition facts on those.
2018-08-01T02:36:57Z Helpful (11) -
Virag Csicsay
These turned out amazing! I made a couple of substitutions: I used chia seeds instead of the flax meal and I didn’t have enough pulp so I used some mashed bananas as well. They aren’t really sweet, so if you like really sweet stuff use more sweetener.
2018-11-03T18:16:06Z Helpful (6) -
Kenna Velazquez
I only used the green juice (left) and orange juice (right) pulp for this “cupcake” because they both had ginger and I thought they’d pair well together. If you don’t have a muffin pan like me, double the recipe and bake it in a pan! This tastes great as a soft granola bar.
2019-01-07T05:37:24Z Helpful (5)
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