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CuisineEuropeanItalianHigh-FiberLow-SugarHigh-ProteinKetoUnder 1 HourOne-Pot or PanWeeknightBakingDinnerLow-CarbGluten-FreeComfort Food

Keto Meatball Casserole

Erin Fiallo
Community Member
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Keto Meatball Casserole
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Keto Meatball Casserole

Ingredients

for 4 servings

Meatball Ingredients:

  • 1 lb ground beef (455 g)
  • 1 lb Italian sausage (455 g)
  • 1 cup shredded mozzarella cheese (100 g)
  • ⅓ cup shredded parmesan cheese (35 g)
  • ⅔ cup crushed pork rinds (135 g)
  • 1 egg
  • 2 cloves garlic, minced
  • 2 teaspoons McCormick dried minced onion
  • 2 teaspoons McCormick dried minced garlic
  • 2 teaspoons McCormick dried Italian seasoning
  • 1 teaspoon salt
  • 1 teaspoon pepper

Casserole Ingredients:

  • 1 can crushed tomato
  • ¼ cup red wine (60 mL), such as Cabernet Sauvignon
  • 1 ½ cups shredded cheese blend (150 g), mozzarella and provolone

Nutrition Info

  • Calories 929
  • Fat 65g
  • Carbs 15g
  • Fiber 2g
  • Sugar 5g
  • Protein 65g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F.
  2. Combine all the ingredients for the meatballs and mix thoroughly. Then, roll mixture into 24 separate meatballs.
  3. Heat an oven-safe skillet over medium heat. Drizzle one tablespoon of oil in the skillet. Then, place meatballs into the skillet and cook for 2-3 minutes. Flip and cook for another 2 minutes.
  4. Place the skillet into the preheated oven and bake for 10 minutes.
  5. Carefully remove the skillet from the oven and pour the crushed tomatoes and wine over the meatballs. Return the skillet to the oven and bake for another 10 minutes.
  6. Once the sauce is bubbling, sprinkle the cheese over the top and bake for an additional 8 minutes until the cheese is melted.
  7. Serve warm.
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