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95% would make again

Lighter Chicken Korma

Tasty Team

Ingredients

for 4 servings

  • 1 tablespoon olive oil
  • 4 cups chicken breast (500 g), diced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 onion, diced
  • 1 teaspoon garlic, grated
  • 1 teaspoon ginger, crushed
  • ½ teaspoon chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon coriander powder
  • 1 ¼ cups water (300 mL)
  • ½ cup passata sauce (130 mL), or tomato sauce
  • 1 tablespoon single cream
  • 4 tablespoons low fat natural yogurt

Nutrition Info

Powered by
    Calories 331
    Fat 10g
    Carbs 3g
    Fiber 0g
    Sugar 1g
    Protein 52g

Estimated values based on one serving size.

Preparation

  1. Heat the oil in a large pan over a medium heat.
  2. Add the chicken and season with the salt and pepper. Fry for 6-8 minutes or until cooked through.
  3. Take the chicken out and set aside.
  4. Fry the onions with the garlic and ginger for about 5 minutes.
  5. Stir in all the spices and fry for another 2 minutes.
  6. Stir in the water and passata sauce. Bring to a boil.
  7. Place a lid on top of the pan and simmer for 10 minutes.
  8. Stir in the cream and the yogurt.
  9. Add in the chicken and cook for another 5 minutes, until the sauce thickens slightly.
  10. Serve with rice, salad, and naan bread.
  11. Enjoy!

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