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Ingredients

for 6 servings

  • 3 mangoes, peeled and chopped
    Calories 90
    Fat 0g
    Carbs 22g
    Fiber 2g
    Sugar 21g
    Protein 1g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 75˚C (165˚F) (or as low as your oven will go!)
  2. Chop the mango and squeeze into a glass.
  3. Blend the mango flesh until it forms a thick paste, a few bits are totally acceptable.
  4. Spread an even, thin layer of the fruit onto a baking tray lined with baking paper, smooth it out using a spatula or cake knife.
  5. Bake in the centre of an oven for 3.5 hours. The mango should be a tiny bit springy but not too juicy or too dry, the edges will probably dry out more than the centre.
  6. Take the baking paper out of the tray and cut off the super dry edges on each side.
  7. Roll up the mango, including the baking paper and cut into segments about 1.5 inches (4 cm) apart.
  8. Enjoy!
 

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