Ingredients
for 6 servings
- 3 mangoes, peeled and chopped
Nutrition Info
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Calories
90
-
Fat
0g
-
Carbs
22g
-
Fiber
2g
-
Sugar
21g
-
Protein
1g
Estimated values based on one serving size.
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Preparation
- Preheat oven to 75˚C (165˚F) (or as low as your oven will go!)
- Chop the mango and squeeze into a glass.
- Blend the mango flesh until it forms a thick paste, a few bits are totally acceptable.
- Spread an even, thin layer of the fruit onto a baking tray lined with baking paper, smooth it out using a spatula or cake knife.
- Bake in the centre of an oven for 3.5 hours. The mango should be a tiny bit springy but not too juicy or too dry, the edges will probably dry out more than the centre.
- Take the baking paper out of the tray and cut off the super dry edges on each side.
- Roll up the mango, including the baking paper and cut into segments about 1.5 inches (4 cm) apart.
- Enjoy!
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Tips
-
smolbeancooks
Made these with pears and a bit of cinnamon and they turned out delicious! Be careful not to spread the layer out too thinly or they won’t peel off all in one piece. Also be sure to let them cool completely before you cut them and roll them up.
2018-07-17T16:09:16Z Helpful (29) -
Alana Johnson Wright
Make sure that your parchment paper is even! I didn't and it got a little pooled in the middle so it took a little longer to cook through, but human error aside, 10/10, would make again
2018-08-21T05:23:08Z Helpful (11) -
readytoeat
Might wanna add 1/2 teaspoon of sugar if ur mango is very sweet
2018-11-30T20:46:35Z Helpful (7) -
evhahaha
It was hard as lolipops by the end. Next time I would take them out of the oven after 2,5-3 hours instead of 3,5.
2018-12-12T03:09:14Z Helpful (5)
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