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98% would make again

Mixed Berry Spinach Salad With Strawberry Balsamic Vinaigrette Dressing

featured in 5 Foods For a Healthy Life

Ingredients

for 6 servings

  • 5 oz baby spinach (140 g)
  • 1 cup strawberry (140 g), sliced
  • ½ cup blueberry (50 g)
  • ½ red onion, thinly sliced
  • 1 sweet apple, cored, halved and thinly sliced
  • 1 cup candied walnuts (100 g), chopped

Dressing

  • 1 cup strawberry (140 g)
  • ¼ cup balsamic vinegar (60 mL)
  • ¼ cup extra virgin olive oil (60 mL)
  • 1 tablespoon dijon mustard
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Garnish

  • ⅔ cup feta cheese (100 g), as desired

Nutrition Info

  • Calories 446
  • Fat 34g
  • Carbs 25g
  • Fiber 4g
  • Sugar 17g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. For the dressing, push a straw through the strawberries from the tip to the green top to remove the hull. (Or you can cut it off with a knife!)
  2. Add the rest of the dressing ingredients.
  3. Blend until smooth. Refrigerate.
  4. Cut strawberries, apple, and onion into slices.
  5. Combine all the salad ingredients in a large bowl.
  6. Drizzle with desired amount of dressing and toss to coat. (Spinach wilts easily, don’t add dressing until ready to eat!)
  7. Sprinkle feta cheese on top and serve.
  8. Enjoy!

Ingredients

for 6 servings

  • 5 oz baby spinach (140 g)
  • 1 cup strawberry (140 g), sliced
  • ½ cup blueberry (50 g)
  • ½ red onion, thinly sliced
  • 1 sweet apple, cored, halved and thinly sliced
  • 1 cup candied walnuts (100 g), chopped

Dressing

  • 1 cup strawberry (140 g)
  • ¼ cup balsamic vinegar (60 mL)
  • ¼ cup extra virgin olive oil (60 mL)
  • 1 tablespoon dijon mustard
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Garnish

  • ⅔ cup feta cheese (100 g), as desired

Nutrition Info

  • Calories 446
  • Fat 34g
  • Carbs 25g
  • Fiber 4g
  • Sugar 17g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. For the dressing, push a straw through the strawberries from the tip to the green top to remove the hull. (Or you can cut it off with a knife!)
  2. Add the rest of the dressing ingredients.
  3. Blend until smooth. Refrigerate.
  4. Cut strawberries, apple, and onion into slices.
  5. Combine all the salad ingredients in a large bowl.
  6. Drizzle with desired amount of dressing and toss to coat. (Spinach wilts easily, don’t add dressing until ready to eat!)
  7. Sprinkle feta cheese on top and serve.
  8. Enjoy!

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