97% would make again
Mixed Berry Spinach Salad With Strawberry Balsamic Vinaigrette Dressing
featured in 5 Foods For a Healthy Life
Under 30 minutes
Under 30 minutes
Ingredients
for 6 servings
- 5 oz baby spinach (140 g)
- 1 cup strawberry (140 g), sliced
- ½ cup blueberry (50 g)
- ½ red onion, thinly sliced
- 1 sweet apple, cored, halved and thinly sliced
- 1 cup candied walnuts (100 g), chopped
Dressing
- 1 cup strawberry (140 g)
- ¼ cup balsamic vinegar (60 mL)
- ¼ cup extra virgin olive oil (60 mL)
- 1 tablespoon dijon mustard
- 1 tablespoon honey
- 1 clove garlic, minced
- ¼ teaspoon salt
- ¼ teaspoon pepper
Garnish
- ⅔ cup feta cheese (100 g), as desired
Nutrition Info
- Calories 446
- Fat 34g
- Carbs 25g
- Fiber 4g
- Sugar 17g
- Protein 12g
Estimated values based on one serving size.
Preparation
- For the dressing, push a straw through the strawberries from the tip to the green top to remove the hull. (Or you can cut it off with a knife!)
- Add the rest of the dressing ingredients.
- Blend until smooth. Refrigerate.
- Cut strawberries, apple, and onion into slices.
- Combine all the salad ingredients in a large bowl.
- Drizzle with desired amount of dressing and toss to coat. (Spinach wilts easily, don’t add dressing until ready to eat!)
- Sprinkle feta cheese on top and serve.
- Enjoy!
Ingredients
for 6 servings
- 5 oz baby spinach (140 g)
- 1 cup strawberry (140 g), sliced
- ½ cup blueberry (50 g)
- ½ red onion, thinly sliced
- 1 sweet apple, cored, halved and thinly sliced
- 1 cup candied walnuts (100 g), chopped
Dressing
- 1 cup strawberry (140 g)
- ¼ cup balsamic vinegar (60 mL)
- ¼ cup extra virgin olive oil (60 mL)
- 1 tablespoon dijon mustard
- 1 tablespoon honey
- 1 clove garlic, minced
- ¼ teaspoon salt
- ¼ teaspoon pepper
Garnish
- ⅔ cup feta cheese (100 g), as desired
Nutrition Info
- Calories 446
- Fat 34g
- Carbs 25g
- Fiber 4g
- Sugar 17g
- Protein 12g
Estimated values based on one serving size.
Preparation
- For the dressing, push a straw through the strawberries from the tip to the green top to remove the hull. (Or you can cut it off with a knife!)
- Add the rest of the dressing ingredients.
- Blend until smooth. Refrigerate.
- Cut strawberries, apple, and onion into slices.
- Combine all the salad ingredients in a large bowl.
- Drizzle with desired amount of dressing and toss to coat. (Spinach wilts easily, don’t add dressing until ready to eat!)
- Sprinkle feta cheese on top and serve.
- Enjoy!
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