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87% would make again

Mojito-Marinated Chicken

Ingredients

for 4 servings

  • 3 chicken breasts
  • ⅓ cup white rum (75 mL)
  • ⅓ cup fresh mint (15 g), chopped
  • 1 clove garlic, finely chopped/crushed
  • 1 teaspoon rock salt
  • 1 teaspoon ground pepper
  • 2 limes, plus 1-2 more for garnish
  • 1 tablespoon extra virgin olive oil

Nutrition Info

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    Calories 274
    Fat 7g
    Carbs 4g
    Fiber 1g
    Sugar 0g
    Protein 35g

Estimated values based on one serving size.

Preparation

  1. Slice the chicken breasts in half lengthways.
  2. Put all of the ingredients into a ziplock bag and stir them all about so everything is coated and mixed up.
  3. Marinate for at least 4 hours, but try to leave them over night if you have the time.
  4. Cook the chicken as you usually would, we used a griddle pan on a medium heat for about 6-7 minutes on each side, but these can go in a regular pan, the oven or even on the BBQ!
  5. Don’t forget to give it one last squeeze of lemon juice to give it that extra kick!
  6. Enjoy!
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