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MealDrinksCocktailsRumChickenLow-SugarHigh-ProteinKetoContains AlcoholPan FryMeal PrepStove TopFusionSummerWeeknightBBQGrillBakingDinner4th of JulyUnder 30 MinutesEasyLow-CarbHealthyGluten-FreeDairy-FreeMexicanNorth American

Mojito-Marinated Chicken

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August 14, 2023
88% would make again

Under 30 minutes

Mojito-Marinated Chicken

Under 30 minutes

Ingredients

for 4 servings

  • 3 chicken breasts
  • ⅓ cup white rum (75 mL)
  • ⅓ cup fresh mint (15 g), chopped
  • 1 clove garlic, finely chopped/crushed
  • 1 teaspoon rock salt
  • 1 teaspoon ground pepper
  • 2 limes, plus 1-2 more for garnish
  • 1 tablespoon extra virgin olive oil

Nutrition Info

  • Calories 273
  • Fat 7g
  • Carbs 5g
  • Fiber 1g
  • Sugar 0g
  • Protein 35g

Estimated values based on one serving size.

Preparation

  1. Slice the chicken breasts in half lengthways.
  2. Put all of the ingredients into a ziplock bag and stir them all about so everything is coated and mixed up.
  3. Marinate for at least 4 hours, but try to leave them over night if you have the time.
  4. Cook the chicken as you usually would, we used a griddle pan on a medium heat for about 6-7 minutes on each side, but these can go in a regular pan, the oven or even on the BBQ!
  5. Don’t forget to give it one last squeeze of lemon juice to give it that extra kick!
  6. Enjoy!
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Mojito-Marinated Chicken