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47% would make again

Omelette In A Jar

Tasty Team

Ingredients

for 2 servings

  • 4 large eggs
  • 4 large egg whites
  • ½ cup plain greek yogurt (140 g)
  • salt, to taste
  • pepper, to taste
  • ½ tablespoon garlic powder
  • ½ cup fresh spinach (20 g), chopped
  • 1 cup tomato (200 g), diced

Nutrition Info

Powered by
    Calories 446
    Fat 24g
    Carbs 16g
    Fiber 2g
    Sugar 11g
    Protein 38g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350˚F (180˚C).
  2. Prepare each mason jar with oil or nonstick spray of choice to prevent sticking.
  3. In a medium mixing bowl, add all ingredients. Mix well.
  4. Add the egg mixture to the jars, filling them ¾ of the way full. Do not add the lids.
  5. Place the mason jars on a small baking sheet and bake 25-30 minutes.
  6. Remove jars from the oven, then cool 5-10 minutes before serving.
  7. Enjoy!

Spring is here!

This season, we have tons of easy and delicious favorites to share.

Spring is here!

This season, we have tons of easy and delicious favorites to share.

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