ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content

Omelette In A Jar

Whip up a scrumptious, protein-packed breakfast with this Omelette in a Jar recipe! Perfect for busy mornings, this customizable and portable meal will have you saying "yum-o" in no time.

Tasty Team
46% would make again
Omelette In A Jar


for 2 servings

  • 4 large eggs
  • 4 large egg whites
  • ½ cup plain greek yogurt (140 g)
  • salt, to taste
  • pepper, to taste
  • ½ tablespoon garlic powder
  • ½ cup fresh spinach (20 g), chopped
  • 1 cup tomato (200 g), diced

Nutrition Info

  • Calories 446
  • Fat 24g
  • Carbs 16g
  • Fiber 2g
  • Sugar 11g
  • Protein 38g

Estimated values based on one serving size.


  1. Preheat oven to 350˚F (180˚C).
  2. Prepare each mason jar with oil or nonstick spray of choice to prevent sticking.
  3. In a medium mixing bowl, add all ingredients. Mix well.
  4. Add the egg mixture to the jars, filling them ¾ of the way full. Do not add the lids.
  5. Place the mason jars on a small baking sheet and bake 25-30 minutes.
  6. Remove jars from the oven, then cool 5-10 minutes before serving.
  7. Enjoy!
  8. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.
Omelette In A Jar