Omelette In A Jar
featured in Mason Jar Hacks 9 Ways
Whip up a scrumptious, protein-packed breakfast with this Omelette in a Jar recipe! Perfect for busy mornings, this customizable and portable meal will have you saying "yum-o" in no time.
Tasty Team
46% would make again
Ingredients
for 2 servings
- 4 large eggs
- 4 large egg whites
- ½ cup plain greek yogurt (140 g)
- salt, to taste
- pepper, to taste
- ½ tablespoon garlic powder
- ½ cup fresh spinach (20 g), chopped
- 1 cup tomato (200 g), diced
Nutrition Info
- Calories 446
- Fat 24g
- Carbs 16g
- Fiber 2g
- Sugar 11g
- Protein 38g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350˚F (180˚C).
- Prepare each mason jar with oil or nonstick spray of choice to prevent sticking.
- In a medium mixing bowl, add all ingredients. Mix well.
- Add the egg mixture to the jars, filling them ¾ of the way full. Do not add the lids.
- Place the mason jars on a small baking sheet and bake 25-30 minutes.
- Remove jars from the oven, then cool 5-10 minutes before serving.
- Enjoy!
- Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.
