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Omelette In A Jar

by Kahnita Wilkerson featured in Mason Jar Hacks 9 Ways

Ingredients

for 2 servings

  • 4 large eggs
  • 4 large egg whites
  • ½ cup
    plain greek yogurt (140 g)
  • salt, to taste
  • pepper, to taste
  • ½ tablespoon
    garlic powder
  • ½ cup
    fresh spinach, chopped (20 g)
  • 1 cup
    tomato, diced (200 g)
    Calories 436
    Fat 24g
    Carbs 14g
    Fiber 2g
    Sugar 10g
    Protein 37g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 350˚F (180˚C).
  2. Prepare each mason jar with oil or nonstick spray of choice to prevent sticking.
  3. In a medium mixing bowl, add all ingredients. Mix well.
  4. Add the egg mixture to the jars, filling them ¾ of the way full. Do not add the lids.
  5. Place the mason jars on a small baking sheet and bake 25-30 minutes.
  6. Remove jars from the oven, then cool 5-10 minutes before serving.
  7. Enjoy!
 

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