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47% would make again

Omelette In A Jar

Tasty Team

Ingredients

for 2 servings

  • 4 large eggs
  • 4 large egg whites
  • ½ cup plain greek yogurt (140 g)
  • salt, to taste
  • pepper, to taste
  • ½ tablespoon garlic powder
  • ½ cup fresh spinach (20 g), chopped
  • 1 cup tomato (200 g), diced

Nutrition Info

  • Calories 446
  • Fat 24g
  • Carbs 16g
  • Fiber 2g
  • Sugar 11g
  • Protein 38g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350˚F (180˚C).
  2. Prepare each mason jar with oil or nonstick spray of choice to prevent sticking.
  3. In a medium mixing bowl, add all ingredients. Mix well.
  4. Add the egg mixture to the jars, filling them ¾ of the way full. Do not add the lids.
  5. Place the mason jars on a small baking sheet and bake 25-30 minutes.
  6. Remove jars from the oven, then cool 5-10 minutes before serving.
  7. Enjoy!

Ingredients

for 2 servings

  • 4 large eggs
  • 4 large egg whites
  • ½ cup plain greek yogurt (140 g)
  • salt, to taste
  • pepper, to taste
  • ½ tablespoon garlic powder
  • ½ cup fresh spinach (20 g), chopped
  • 1 cup tomato (200 g), diced

Nutrition Info

  • Calories 446
  • Fat 24g
  • Carbs 16g
  • Fiber 2g
  • Sugar 11g
  • Protein 38g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350˚F (180˚C).
  2. Prepare each mason jar with oil or nonstick spray of choice to prevent sticking.
  3. In a medium mixing bowl, add all ingredients. Mix well.
  4. Add the egg mixture to the jars, filling them ¾ of the way full. Do not add the lids.
  5. Place the mason jars on a small baking sheet and bake 25-30 minutes.
  6. Remove jars from the oven, then cool 5-10 minutes before serving.
  7. Enjoy!

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