One-Pot Butternut Squash Pilaf
by Rachel Gaewski • featured in One-Pot Vegan Dinners
Inspired by marthastewart.com
Ingredients
for 4 servings
-
2 tablespoons olive oil - 1 small yellow onion, diced
- 2 cloves garlic, minced
-
1 teaspoon fresh thyme -
1 ½ cups arborio rice (345 g) -
1 teaspoon salt - pepper, to taste
-
½ cup dry white wine (120 mL) -
4 cups butternut squash, cubed (820 g) -
4 cups vegetable broth (945 mL) - fresh parsley, chopped, to serve
Nutrition Info
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Calories
327
-
Fat
7g
-
Carbs
61g
-
Fiber
5g
-
Sugar
4g
-
Protein
5g
Estimated values based on one serving size.
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Preparation
- To prep cut off both ends of the butternut squash and poke 10-15 air vents with a fork. Microwave on high for 3-4 minutes.
- Peel the skin off of the squash. The skin should peel right off! Once peeled, cut into 1x1-inch (2x2-cm) cubes.
- Preheat oven to 375°F (190°C).
- In a large dutch oven or oven-safe pot, sauté onion in olive oil for 3-4 minutes or until semi-translucent. Add garlic and sauté for 2 more minutes.
- Add the thyme and cook for 2 minutes, until fragrant.
- Add arborio rice and sauté until lightly toasted, then stir in salt, pepper and white wine.
- Stir in butternut squash and and vegetable broth and bring to a boil.
- Cover pot and transfer to oven. Bake for 15-20 minutes, until liquid is absorbed.
- Garnish with parsley and serve immediately
- Enjoy!
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Tips
-
Carol Graham
Soooo good. Added parmesan because I have no restraint.
2018-08-21T07:33:02Z Helpful (18) -
jasminele
If you are not completely sure what arborio rice is, macaroni is a great substitute. Simply add it in after the vegetable broth and let the pot boil. :)
2018-07-08T00:51:31Z Helpful (13) -
MarcusandJamila Brooks
I substituted the dry white wine with a white wine vinegar.... I would suggest using less than the recipe calls for if you are using a vinegar based substitute. Other than that the recipe was very delicious.
2018-06-25T19:22:56Z Helpful (10) -
kleenex
we found it quite bland at first. so we added lots of garlic powder, pepper, lowry’s garlic salt, a teeny bit of butter, a little parmesan cheese to up the flavor. Then it was delicious.
2018-09-26T23:42:03Z Helpful (7)
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