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Peanut Butter Energy Bites

These little bites of bliss are the perfect pick-me-up for when you need a quick and satisfying snack. Packed with protein-rich peanut butter, oats, honey, and chocolate chips, these no-bake bites are loaded with flavor and energy to keep you going all day long. They're a tasty and convenient option for on-the-go snacking or a pre-workout boost!

96% would make again

Under 30 minutes

Peanut Butter Energy Bites

Under 30 minutes


for 16 balls

  • ⅔ cup creamy peanut butter (160 g)
  • 1 cup old-fashioned oats (100 g), plus extra for rolling
  • 1 ½ tablespoons honey
  • ¼ cup mini chocolate chips (40 g), plus more for rolling
  • ¼ cup flax seeds (40 g), optional

Nutrition Info

  • Calories 97
  • Fat 5g
  • Carbs 10g
  • Fiber 2g
  • Sugar 3g
  • Protein 3g

Estimated values based on one serving size.


  1. Mix all ingredients in a bowl until well-combined.
  2. Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
  3. Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
  4. Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
  5. Enjoy!
  6. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.
Peanut Butter Energy Bites