Rainbow Cauliflower Pizza
featured in 7 Healthy And Low Carb Recipes
This colorful and flavorful pizza swaps out traditional crust for a cauliflower base, topped with a rainbow of veggies and gooey cheese.
Tasty Team
May 04, 2023
88% would make again
Ingredients
for 6 servings
Cauliflower Crust
- 1 head cauliflower, trimmed, cut into pieces
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes
- ½ teaspoon sea salt
- ¼ cup parmesan cheese (30 g), plus more for serving
- 1 large egg
Toppings
- pizza sauce
- low-fat mozzarella, shredded
- sun-dried tomato
- 1 orange bell pepper, sliced
- 1 yellow bell pepper, sliced
- 3 oz baby spinach (85 g), pre-washed, chopped
- ¼ red onion
Nutrition Info
- Calories 83
- Fat 2g
- Carbs 11g
- Fiber 3g
- Sugar 5g
- Protein 6g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 450˚F (240˚C). Line a baking sheet with parchment paper.
- Place cauliflower pieces in the bowl of food processor and pulse for 30 seconds, or until cauliflower is broken down to rice-size pieces.
- Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes. Let cool slightly.
- Transfer the cooked cauliflower to a clean dish towel and wring out the excess water.
- Place cauliflower in a large bowl. Add the oregano, basil, garlic powder, sea salt, red pepper flakes, Parmesan, and egg. Mix thoroughly to combine.
- Transfer the cauliflower mixture to the baking sheet and pat out into a round disk, about ½ inch thick and 10 inches in diameter.
- Bake for 25-30 minutes. Remove from oven.
- Spread the pizza sauce over the crust. Sprinkle with mozzarella cheese and top with the sun-dried tomatoes, bell peppers, and spinach.
- Bake for 8-10 minutes, or until the spinach is wilted and the cheese is melted.
- Top with more Parmesan cheese, then slice and serve.
- Enjoy!
- Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.
