Healthy Broccoli Cheddar Tots
featured in Veggie Tots 4 Ways
These delicious and healthy broccoli cheddar tots are baked until crispy, and make for a tasty and satisfying snack or side dish.
Tasty Team
May 14, 2023
94% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 3 servings
- 1 large head broccoli
- ⅓ cup panko bread crumbs (20 g)
- ⅓ cup chopped fresh chives (10 g)
- ⅔ cup shredded sharp cheddar cheese (65 g)
- 1 clove garlic, minced
- ½ teaspoon kosher salt, divided
- ¼ teaspoon freshly ground black pepper
- 1 large egg
Nutrition Info
- Calories 258
- Fat 15g
- Carbs 16g
- Fiber 3g
- Sugar 2g
- Protein 15g
Estimated values based on one serving size.
Preparation
- Grate the broccoli on the large holes of a box grater.
- Transfer the grated broccoli to a medium bowl and season with ¼ teaspoon of the salt, then toss to combine. Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Pour the broccoli into a clean kitchen towel and twist to squeeze out as much liquid as possible
- Return the grated broccoli to the bowl and add the panko, chives, cheddar, garlic, remaining ¼ teaspoon of salt, the black pepper, and egg. Mix until well combined.
- Shape the mixture into 15 tots and place on the prepared baking sheet.
- Bake for 20-24 minutes, flipping halfway through, until golden brown.
- Serve with your choice of dipping sauce.
- Enjoy!
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