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8 tips

•

90% would make again

Healthy Zucchini Tots

by Joey Firoben • featured in Veggie Tots 4 Ways

Ingredients

for 3 servings

  • 2 large zucchinis
  • ½ cup
    panko breadcrumbs (25 g)
  • ¼ cup
    green onion, thinly sliced (40 g)
  • 2 cloves garlic, minced
  • ¼ teaspoon
    onion powder
  • ½ teaspoon
    salt, divided
  • ¼ teaspoon
    black pepper
  • 1 egg

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Preparation

  1. Preheat oven to 400°F (200°C).
  2. Grate the zucchini with a coarse cheese grater.
  3. Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the zucchini until well incorporated.
  4. Let the zucchini sit for 20 minutes until the salt has drawn out some of the moisture.
  5. Pour the zucchini into a kitchen towel and twist to strain as much liquid as you can.
  6. Place the grated zucchini back into a bowl and mix with the breadcrumbs, green onions, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
  7. From the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
  8. Bake for 20-24 minutes, flipping each halfway through.
  9. Serve with your choice of dipping sauce.
  10. Enjoy!
 

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Tips

  •  
    peggyjoy

    These are scrumptious!! I added about a half cup of sharp cheddar and made then in a well sprayed mini muffin tin. Baked 22 minutes and they came out perfect! They can be eaten like a zucchini biscuit. Started by filling the 24 cups about 3/4ths full and used up the whole mixture. I’ll make these again and again.

    2018-07-13T14:49:56Z Helpful (6)
  •  
    Yanina Mendez

    Great ones and SO easy!

    2018-07-11T19:06:14Z Helpful (4)
  •  
    Emma O'Brien

    I didn’t add spring onion but these were super delicious and demolished by my 1 year old and my husband in about 4 seconds flat

    2018-09-15T06:57:31Z Helpful (3)
  •  
    Grace Schiller

    Delicious! Loved them right out of the oven. Tried to save and heat the next day, but sadly they lost the crunchiness and became soggy. I substituted gluten free breadcrumbs and my family couldn’t even tell the difference!

    2019-03-21T16:28:14Z Helpful (1)
Related recipes
Healthy Broccoli Cheddar Tots
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Mixed Vegetable Tots
Healthy Sweet Potato Panko Tots
Cauliflower Hash Browns
Zucchini Meatballs
 

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