Healthy Zucchini Tots Recipe by Tasty

Ingredients

for 3 servings

2 large zucchinis
½ cup
panko breadcrumbs (25 g)
¼ cup
green onion, thinly sliced (40 g)
2 cloves garlic, minced
¼ teaspoon
onion powder
½ teaspoon
salt, divided
¼ teaspoon
black pepper
1 egg

Preparation

Preheat oven to 400°F (200°C).
Grate the zucchini with a coarse cheese grater.
Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the zucchini until well incorporated.
Let the zucchini sit for 20 minutes until the salt has drawn out some of the moisture.
Pour the zucchini into a kitchen towel and twist to strain as much liquid as you can.
Place the grated zucchini back into a bowl and mix with the breadcrumbs, green onions, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
From the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
Bake for 20-24 minutes, flipping each halfway through.
Serve with your choice of dipping sauce.
Enjoy!

Tips

peggyjoy

These are scrumptious!! I added about a half cup of sharp cheddar and made then in a well sprayed mini muffin tin. Baked 22 minutes and they came out perfect! They can be eaten like a zucchini biscuit. Started by filling the 24 cups about 3/4ths full and used up the whole mixture. I’ll make these again and again.
1 month ago Helpful (1)
Yanina Mendez

Great ones and SO easy!
1 month ago Helpful (1)

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