Ingredients
for 3 servings
- 2 large zucchinis
- ½ cup panko breadcrumbs (25 g)
- ¼ cup green onion (40 g), thinly sliced
- 2 cloves garlic, minced
- ¼ teaspoon onion powder
- ½ teaspoon salt, divided
- ¼ teaspoon black pepper
- 1 egg
Nutrition Info
- Calories 116
- Fat 2g
- Carbs 18g
- Fiber 2g
- Sugar 4g
- Protein 6g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400°F (200°C).
- Grate the zucchini with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the zucchini until well incorporated.
- Let the zucchini sit for 20 minutes until the salt has drawn out some of the moisture.
- Pour the zucchini into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated zucchini back into a bowl and mix with the breadcrumbs, green onions, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- From the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Ingredients
for 3 servings
- 2 large zucchinis
- ½ cup panko breadcrumbs (25 g)
- ¼ cup green onion (40 g), thinly sliced
- 2 cloves garlic, minced
- ¼ teaspoon onion powder
- ½ teaspoon salt, divided
- ¼ teaspoon black pepper
- 1 egg
Nutrition Info
- Calories 116
- Fat 2g
- Carbs 18g
- Fiber 2g
- Sugar 4g
- Protein 6g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400°F (200°C).
- Grate the zucchini with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the zucchini until well incorporated.
- Let the zucchini sit for 20 minutes until the salt has drawn out some of the moisture.
- Pour the zucchini into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated zucchini back into a bowl and mix with the breadcrumbs, green onions, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- From the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Submit a recipe to Tasty
Have a recipe of your own to share?Submit your recipe here.
Submit your recipe here.