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Mixed Vegetable Tots

Looking for a fun and tasty way to eat your vegetables? These mixed vegetable tots are the answer! With a crispy exterior and a soft, flavorful interior, these tots are a great way to get your daily dose of veggies. Dip in your favorite sauce for an added burst of flavor.

Tasty Team
90% would make again

Under 30 minutes

Mixed Vegetable Tots

Under 30 minutes


for 20 tots

  • 1 zucchini
  • 1 sweet potato, peeled
  • ½ head broccoli
  • 1 carrot, peeled
  • 1 teaspoon salt, divided
  • ⅓ cup grated parmesan cheese (35 g)
  • ⅓ cup panko breadcrumbs (15 g)
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 egg

Nutrition Info

  • Calories 39
  • Fat 1g
  • Carbs 5g
  • Fiber 0g
  • Sugar 1g
  • Protein 1g

Estimated values based on one serving size.


  1. Preheat oven to 400°F (200°C).
  2. On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
  3. Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
  4. Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
  5. Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
  6. Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
  7. Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
  8. Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
  9. Serve with your choice of dipping sauce.
  10. Enjoy!
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Mixed Vegetable Tots